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Thu 30th Jan 2025 at 7:07pm by IanS

Run > General
  • Time
    51:28
  • Miles
    4.13
  • Min/mi
    12:28
  • WAVA
    42.18
  • Stride(cm)
    89
  • Cals
    485
  • Watts
    238
  • Cadence
    145
  • BPM
    107
  • %MHR
    61.6
  • B/mi
    1335
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wee jog round Colinton road loop with stop off at Tesco
11:44 11:46 11:16 14:17 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:10 82 68-107 1080 141 110-162 258 80-386 6/1
0.25 3:13 1:34 12:34 101 95-110 1269 145 106-226 274 179-335 7/0
0.38 4:38 1:25 11:17 102 98-106 1150 155 110-162 284 180-314 3/2
0.50 5:55 1:17 10:20 101 99-104 1043 160 158-162 270 252-285 0/10
0.63 7:11 1:16 10:11 107 103-111 1090 160 158-164 263 254-292 4/7
0.75 9:00 1:49 14:32 109 101-118 1584 126 110-168 253 172-323 9/0
0.88 10:21 1:20 10:44 111 100-119 1191 160 158-162 301 248-315 3/0
1.00 11:43 1:23 11:01 116 113-120 1278 160 156-164 306 250-337 2/10
1.13 13:02 1:19 10:31 118 116-119 1240 160 158-164 242 194-281 1/7
1.25 14:21 1:19 10:30 117 116-119 1228 160 158-166 260 241-309 3/1
1.38 15:49 1:28 11:43 120 117-121 1405 152 114-164 297 186-348 8/0
1.50 17:40 1:51 14:52 115 110-120 1709 131 110-162 246 179-327 4/1
1.63 19:01 1:21 10:48 110 104-114 1188 154 114-164 249 70-293 1/10
1.75 20:41 1:40 13:22 115 110-117 1538 153 114-170 200 55-297 0/13
1.88 22:02 1:20 10:44 111 111-112 1191 161 158-166 244 217-265 1/2
2.00 23:29 1:27 11:35 110 96-115 1275 157 120-244 251 160-283 0/7
2.13 24:48 1:19 10:32 103 97-107 1085 162 158-170 258 239-279 3/1
2.25 26:15 1:27 11:34 107 101-111 1237 155 120-170 257 135-311 2/1
2.38 27:37 1:22 10:59 108 101-113 1186 161 158-166 287 216-332 1/1
2.50 29:02 1:25 11:17 116 112-119 1309 160 118-166 283 130-299 1/2
2.63 30:34 1:32 12:19 108 102-118 1331 140 114-166 214 112-308 4/1
2.75 31:51 1:17 10:13 118 108-123 1206 161 158-164 279 268-296 2/1
2.88 33:32 1:41 13:27 122 112-127 1641 139 118-166 245 155-376 4/1
3.00 34:45 1:14 9:50 120 112-126 1180 160 118-166 295 163-355 1/1
3.13 36:22 1:36 12:52 119 114-126 1530 147 118-166 246 148-322 0/4
3.25 37:39 1:17 10:19 122 120-124 1258 162 158-166 276 271-285 1/4
3.38 39:07 1:28 11:43 118 114-122 1382 152 110-168 252 116-331 1/3
3.50 40:54 1:47 14:16 118 115-120 1683 148 108-166 225 9-313 2/0
3.63 50:47 9:53 +8:01 1:19:06 88 81-92 6961 118 106-122 143 128-228 4/1
3.75 52:53 2:06 16:49 92 88-96 1547 119 118-124 143 45-178 2/2
3.88 54:59 2:05 16:44 90 88-92 1506 119 114-124 143 125-206 3/1
4.00 57:04 2:05 16:44 87 84-90 1455 117 114-124 159 44-197 5/1
4.13 59:21 2:17 18:16 93 82-98 1699 115 98-126 175 43-257 9/1
4.13 59:29 8 26:34 83 82-83 2205 106 106-106 76 43-141 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 12:07
    16 3.4% 12:23
    16 3.2% 12:57
    10 9.7% 20:22

  • Cadence Distribution

    145 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 160 3 32:43 10:47
    Walk 44.9 116 1.1 26:41 24:24
    Still 0.1 - - 5 -

  • Power Distribution

    238W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.16% More
    800m 5:18 10:40 40.27% More
    1km 6:41 10:46 41.64% More
    Mile 11:02 11:02 42.93% More
    5k 35:36 11:28 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.08
    5km 37:15 11:59 43.36
    5M 1:03:57 12:47 41.31
    10km 1:21:51 13:10 40.39
    10M 2:20:32 14:03 38.98
    Half 3:10:59 14:35 37.70
    20M 5:08:51 15:27 36.95
    Mara 6:59:43 16:01 36.25

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