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Thu 30th Jan 2025 at 6:51pm by PenW

Walk > General
  • Time
    29:14
  • Miles
    1.19
  • Min/mi
    24:34
  • Stride(cm)
    58
  • Cals
    137
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2410
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 98/109bpm [2402b/mi] 116cal 34/62rpm
2) 0.19mi - 4:44(24:58/mi) 101/107bpm [2522b/mi] 21cal 38/57rpm
24:31 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 90 89-90 1876 114 110-120 1/0
0.13 2:32 1:14 19:37 93 89-97 1824 119 114-122 0/1
0.19 3:59 1:28 23:22 97 93-101 2267 118 110-124 2/2
0.25 6:03 2:03 32:53 98 94-102 3222 118 108-124 2/1
0.31 7:22 1:20 21:15 94 87-102 1997 116 110-124 0/1
0.38 9:12 1:49 29:08 89 83-99 2592 114 106-122 0/1
0.44 11:47 2:35 41:25 97 87-103 4018 114 110-120 1/0
0.50 13:34 1:47 28:35 101 97-104 2887 113 106-118 1/0
0.56 15:13 1:39 26:26 104 101-106 2750 117 108-122 1/0
0.63 16:39 1:26 22:59 102 99-105 2345 116 108-122 0/1
0.69 17:46 1:07 17:52 99 98-104 1769 115 108-118 0/2
0.75 19:07 1:20 21:24 105 100-108 2248 114 106-118 0/2
0.81 20:12 1:06 17:32 99 97-101 1735 112 106-114 1/1
0.88 21:26 1:14 19:44 97 95-98 1915 111 106-114 2/0
0.94 23:04 1:38 26:05 100 97-102 2608 110 102-116 2/0
1.00 24:30 1:26 22:57 98 94-101 2249 104 94-110 3/0
1.06 25:54 1:24 22:23 96 92-104 2148 106 92-114 3/0
1.13 27:09 1:15 20:02 106 106-107 2124 110 106-114 1/0
1.19 29:00 1:51 29:29 102 96-106 3007 103 86-110 1/0
1.19 29:15 15 2:18:54 100 100-100 13889 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 22:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 10:26 20:58 More
    1km 13:19 21:26 More
    Mile 24:26 24:26 More
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