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Thu 30th Jan 2025 at 6:12pm by nme2no1

Walk > General
  • Time
    1:07:44
  • Miles
    3.58
  • Min/mi
    18:55
  • Stride(cm)
    73
  • Cals
    446
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1886
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 97/110bpm [1680b/mi] 117cal 54/118rpm 3.47/35.34mph
2) 1mi - 20:55(20:55/mi) 102/130bpm [2133b/mi] 137cal 43/75rpm 2.87/4.13mph
3) 1mi - 19:14(19:14/mi) 97/119bpm [1866b/mi] 118cal 52/63rpm 3.12/4.3mph
4) 0.58mi - 10:16(17:36/mi) 102/115bpm [1796b/mi] 74cal 57/63rpm 3.41/4.09mph
17:19 20:55 19:14 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 93 88-98 1387 117 104-126 2/11
0.25 3:51 1:59 15:52 102 95-109 1618 127 124-132 2/3
0.38 5:46 1:56 15:25 103 99-107 1587 127 124-128 6/4
0.50 19:37 13:50 +11:45 1:50:43 97 76-110 10740 120 112-128 2/2
0.63 22:01 2:24 19:12 94 86-103 1806 129 112-236 4/2
0.75 24:19 2:18 18:26 86 81-96 1585 117 110-124 2/2
0.88 26:43 2:23 19:08 95 86-105 1817 116 110-124 2/2
1.00 29:05 2:22 18:58 100 93-105 1897 115 112-122 4/2
1.13 31:28 2:23 19:05 99 92-104 1889 113 110-118 3/1
1.25 33:49 2:21 18:52 101 95-107 1905 113 110-116 1/3
1.38 36:14 2:24 19:13 107 97-123 2057 119 110-150 2/3
1.50 38:53 2:39 21:13 118 110-130 2504 116 112-118 2/2
1.63 41:23 2:30 20:01 115 110-120 2302 112 98-118 4/1
1.75 44:21 2:58 23:42 101 85-119 2395 108 104-110 1/2
1.88 47:14 2:53 23:08 92 80-112 2128 107 96-116 2/3
2.00 49:59 2:45 22:01 94 87-104 2069 113 108-120 1/2
2.13 52:32 2:33 20:25 96 89-101 1960 113 110-116 1/2
2.25 54:48 2:16 18:08 95 87-104 1722 115 110-126 1/2
2.38 57:16 2:28 19:44 92 86-100 1816 113 110-116 1/2
2.50 59:42 2:25 19:22 99 87-107 1917 113 110-120 2/3
2.63 1:02:12 2:31 20:05 99 94-105 1988 111 108-116 2/1
2.75 1:04:38 2:26 19:26 94 84-101 1827 114 110-116 1/2
2.88 1:07:01 2:23 19:01 99 93-104 1882 114 110-120 1/3
3.00 1:17:56 10:56 +8:45 1:27:24 104 93-118 9090 118 110-124 1/2
3.13 1:20:01 2:05 16:39 98 94-103 1631 123 120-124 2/2
3.25 1:22:03 2:02 16:17 101 97-106 1644 122 120-126 3/1
3.38 1:28:55 6:52 +4:51 54:56 101 95-108 5549 119 116-122 2/1
3.50 1:31:38 2:43 21:44 105 98-115 2283 119 114-122 2/1
3.58 1:33:08 1:30 17:58 107 104-109 1923 118 114-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    117 avge / 236 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 9:16 18:38 More
    1km 11:38 18:44 More
    Mile 18:58 18:58 More
    5k 1:13:48 23:45 More

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