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Thu 30th Jan 2025 at 6:40pm by Hawkins

Run > General
  • v cold
  • Time
    59:35
  • Miles
    7.20
  • Min/mi
    8:17
  • Pacing
    93.3%
  • WAVA
    55.75
  • Stride(cm)
    110
  • Cals
    799
  • Cadence
    176
  • BPM
    135
  • %MHR
    64.9
  • B/mi
    1117
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 128/136bpm [1072b/mi] 66cal
2) 0.62mi - 5:17(8:30/mi) 130/134bpm [1104b/mi] 65cal
3) 0.62mi - 5:12(8:23/mi) 133/137bpm [1114b/mi] 68cal
4) 0.62mi - 5:10(8:19/mi) 136/140bpm [1130b/mi] 68cal
5) 0.62mi - 5:11(8:21/mi) 133/138bpm [1110b/mi] 71cal
6) 0.62mi - 5:04(8:09/mi) 135/142bpm [1101b/mi] 73cal
7) 0.62mi - 5:13(8:24/mi) 136/143bpm [1142b/mi] 71cal
8) 0.62mi - 5:14(8:26/mi) 137/144bpm [1154b/mi] 70cal
9) 0.62mi - 5:13(8:24/mi) 138/145bpm [1160b/mi] 72cal
10) 0.62mi - 5:00(8:03/mi) 140/148bpm [1126b/mi] 66cal
11) 0.62mi - 4:53(7:51/mi) 141/147bpm [1108b/mi] 67cal
12) 0.37mi - 2:55(7:58/mi) 137/142bpm [1090b/mi] 42cal
5:12 5:17 5:12 5:10 5:11 5:04 5:13 5:14 5:13 5:00 4:53 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 118 72-136 980 166 162-170 7/0
0.50 4:13 2:08 8:33 134 128-136 1145 169 166-172 6/0
0.75 6:16 2:03 8:12 128 126-131 1050 171 168-172 0/5
1.00 8:24 2:08 8:31 130 126-133 1108 172 168-176 2/2
1.25 10:31 2:07 8:28 131 126-134 1109 173 168-176 1/2
1.50 12:36 2:05 8:21 132 130-137 1101 174 172-178 2/3
1.75 14:40 2:04 8:17 133 131-136 1102 176 172-180 2/2
2.00 16:48 2:08 8:33 135 132-139 1155 176 172-180 4/1
2.25 18:54 2:05 8:21 135 130-140 1127 174 172-176 1/6
2.50 20:59 2:05 8:20 135 131-138 1125 176 172-178 2/1
2.75 23:02 2:03 8:13 133 130-136 1093 176 172-180 3/2
3.00 25:10 2:08 8:34 134 131-137 1147 176 172-180 2/1
3.25 27:14 2:03 8:14 135 132-137 1111 177 172-182 1/2
3.50 29:12 1:58 7:53 134 131-137 1056 177 174-180 2/1
3.75 31:16 2:04 8:15 138 136-142 1137 179 176-182 6/1
4.00 33:33 2:17 +3 9:07 137 130-143 1250 176 168-180 4/0
4.25 35:33 2:01 +1 8:04 134 129-136 1080 177 168-180 3/5
4.50 37:47 2:13 +5 8:53 137 134-140 1217 177 162-180 0/4
4.75 39:49 2:02 8:10 137 132-144 1119 178 170-182 1/2
5.00 42:01 2:11 +6 8:46 135 131-139 1183 177 172-182 2/2
5.25 44:10 2:10 8:38 139 134-144 1200 178 172-182 4/0
5.50 46:20 2:10 +4 8:39 136 134-140 1176 179 168-182 6/0
5.75 48:21 2:01 8:04 142 139-145 1145 180 178-182 5/2
6.00 50:19 1:59 7:54 143 136-148 1130 179 176-182 0/9
6.25 52:22 2:03 8:10 137 132-144 1119 178 170-182 3/4
6.50 54:19 1:57 7:48 143 137-146 1116 180 176-182 0/6
6.75 56:19 2:00 7:59 138 133-146 1101 179 170-182 3/4
7.00 58:15 1:57 7:46 139 133-143 1080 181 178-184 1/2
7.20 59:53 1:38 8:04 137 134-142 1106 179 176-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:37
    14 2.2% 8:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 7.2 59:38 8:19
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.18% More
    800m 3:53 7:49 47.80% More
    1km 4:53 7:51 50.04% More
    Mile 7:54 7:54 53.06% More
    5k 25:31 8:13 55.06% More
    5 miles 41:23 8:17 55.23% More
    10k 51:35 8:18 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 23:26 7:33 59.94
    5M 39:45 7:57 57.49
    10km 50:36 8:09 56.34
    10M 1:25:48 8:35 54.48
    Half 1:55:47 8:50 53.23
    20M 3:05:12 9:16 51.97
    Mara 4:09:55 9:32 51.44
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