Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 6:25pm by SH_UK

Run > General
  • Time
    39:03
  • Miles
    4.56
  • Min/mi
    8:34
  • Pacing
    64.9%
  • WAVA
    57.80
  • Stride(cm)
    107
  • Cals
    488
  • Watts
    324
  • Cadence
    176
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1127
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 111/120bpm [664b/km] 63cal 289/462W
2) 1km - 5:29(5:29/km) 122/137bpm [669b/km] 65cal 321/447W
3) 1km - 5:22(5:22/km) 140/145bpm [752b/km] 72cal 381/470W
4) 1km - 5:18(5:18/km) 143/149bpm [759b/km] 71cal 296/400W
5) 1km - 5:03(5:03/km) 133/145bpm [672b/km] 63cal 272/392W
6) 1km - 5:02(5:02/km) 137/145bpm [690b/km] 65cal 309/478W
7) 1km - 5:04(5:04/km) 137/142bpm [695b/km] 66cal 353/460W
8) 0.34km - 1:44(5:04/km) 139/142bpm [704b/km] 23cal 374/432W
5:59 5:29 5:22 5:18 5:03 5:02 5:04 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 89 57-106 814 172 168-176 313 252-426 3/1
0.25 2:27 1:19 10:30 114 106-119 1198 174 168-180 396 320-462 14/0
0.38 3:38 1:10 9:23 119 117-120 1116 172 168-176 252 214-355 5/2
0.50 4:51 1:13 9:43 117 116-119 1137 172 166-176 258 199-316 2/3
0.63 6:11 1:20 +10 10:40 115 112-118 1226 170 140-176 242 166-303 0/14
0.75 8:52 2:41 +1:28 21:30 118 92-126 2537 177 174-186 385 273-434 4/4
0.88 10:06 1:14 9:50 110 91-122 1082 177 166-186 351 227-424 9/1
1.00 11:06 1:00 8:04 123 121-125 991 170 166-172 278 227-329 7/6
1.13 12:10 1:04 8:30 129 126-135 1096 171 162-178 339 262-447 0/8
1.25 13:09 59 7:55 134 132-137 1060 171 166-172 289 230-315 5/10
1.38 14:11 1:02 8:12 134 132-137 1099 174 172-176 323 314-365 0/3
1.50 15:16 1:05 8:40 140 137-142 1213 176 174-178 403 360-429 2/1
1.63 16:22 1:06 8:51 141 139-143 1248 182 176-186 452 426-470 11/0
1.75 17:28 1:06 8:50 144 142-145 1273 180 176-188 420 373-467 15/0
1.88 19:09 1:41 +36 13:29 139 133-145 1875 178 170-184 341 273-402 8/0
2.00 20:17 1:07 8:59 138 135-143 1241 183 176-188 345 320-389 5/3
2.13 21:23 1:07 8:53 142 141-143 1261 180 176-188 314 278-335 6/0
2.25 22:27 1:04 8:29 143 142-144 1213 178 176-184 283 265-318 4/0
2.38 23:27 1:00 7:59 147 142-149 1172 175 174-182 264 247-302 0/4
2.50 24:30 1:04 8:29 146 144-148 1238 173 168-176 253 222-271 0/12
2.63 25:38 1:07 +9 9:00 139 123-144 1251 171 170-172 238 208-314 0/14
2.75 26:37 59 7:56 126 123-133 999 172 168-176 281 242-321 0/14
2.88 27:39 1:02 8:14 133 132-134 1094 173 168-176 278 254-327 0/13
3.00 28:41 1:02 8:18 134 132-135 1112 176 174-178 323 246-392 3/2
3.13 29:43 1:02 8:13 133 132-135 1092 174 172-176 261 229-283 0/7
3.25 30:44 1:01 8:06 136 135-137 1101 178 174-186 317 267-467 0/7
3.38 31:46 1:03 8:22 139 135-143 1164 178 174-186 345 276-478 8/0
3.50 33:07 1:20 +19 10:42 141 134-145 1510 177 176-180 316 280-354 1/2
3.63 34:08 1:02 8:13 135 131-138 1108 176 174-178 312 301-332 1/1
3.75 35:34 1:26 +27 11:25 131 127-133 1497 171 94-178 275 83-336 0/5
3.88 36:36 1:02 8:13 132 126-135 1085 179 176-184 377 324-460 4/1
4.00 37:36 1:01 8:05 135 133-138 1092 177 176-178 334 324-353 2/1
4.13 38:38 1:01 8:10 140 138-141 1144 179 176-180 356 345-378 4/0
4.25 39:39 1:02 8:12 140 137-142 1149 180 178-184 359 342-379 4/0
4.38 40:40 1:01 8:07 138 137-140 1120 181 178-184 368 345-385 5/0
4.50 41:41 1:01 8:06 139 137-142 1125 180 178-182 381 347-432 5/0
4.56 42:13 32 8:33 141 140-142 1206 180 176-180 369 356-382 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.6% 8:47
    23 2.0% 8:10
    22 5.3% 9:56
    20 5.9% 17:03
    14 2.5% 8:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 175 4.6 38:58 9:13
    Walk 0.6 117 0 16 31:10
    Pause 6.6 - - 2:59 -

  • Power Distribution

    324W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.98% More
    800m 4:02 8:07 50.08% More
    1km 5:02 8:06 52.88% More
    Mile 8:16 8:16 55.55% More
    5k 27:19 8:48 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.72
    5km 26:00 8:22 58.51
    5M 43:03 8:37 57.68
    10km 54:13 8:44 57.21
    10M 1:29:46 8:59 56.78
    Half 1:59:31 9:07 56.30
    20M 3:07:10 9:22 56.27
    Mara 4:09:11 9:31 56.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here