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Thu 30th Jan 2025 at 6:35pm by EsD

Run > General

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Time
47:18
Miles
5.44
Min/mi
8:42
WAVA
54.87
Stride(cm)
96
Cals
492
Cadence
193
BPM
140
%MHR
81.9
B/mi
1218
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 0mi - 2(5:09:32/mi) 106/106bpm [32810b/mi]
2) 0.62mi - 3:24(5:31/mi) 157/176bpm [866b/mi] 45cal
3) 0.09mi - 2:25(26:46/mi) 145/175bpm [3882b/mi] 25cal
4) 0.2mi - 59(4:52/mi) 134/151bpm [653b/mi] 10cal
5) 0.06mi - 1:00(16:58/mi) 146/155bpm [2477b/mi] 8cal
6) 0.19mi - 56(4:57/mi) 137/150bpm [678b/mi] 12cal
7) 0.02mi - 1:02(49:37/mi) 143/154bpm [7095b/mi] 11cal
8) 0.18mi - 55(5:00/mi) 135/152bpm [675b/mi] 10cal
9) 0.1mi - 1:02(10:10/mi) 150/157bpm [1524b/mi] 12cal
10) 0.19mi - 1:00(5:12/mi) 153/164bpm [797b/mi] 15cal
11) 0.06mi - 1:01(18:17/mi) 152/165bpm [2780b/mi] 12cal
12) 0.19mi - 54(4:50/mi) 147/162bpm [710b/mi] 11cal
13) 0.04mi - 2:21(1:00:56/mi) 138/162bpm [8409b/mi] 21cal
14) 0.19mi - 57(4:58/mi) 132/158bpm [657b/mi] 7cal
15) 0.03mi - 1:29(56:27/mi) 144/160bpm [8130b/mi] 15cal
16) 0.19mi - 52(4:34/mi) 140/159bpm [638b/mi] 9cal
17) 0.03mi - 1:33(1:01:40/mi) 143/165bpm [8818b/mi] 15cal
18) 0.18mi - 55(5:01/mi) 136/154bpm [682b/mi] 8cal
19) 0.03mi - 1:28(49:13/mi) 141/158bpm [6939b/mi] 13cal
20) 0.19mi - 52(4:32/mi) 134/152bpm [607b/mi] 9cal
21) 0.04mi - 1:30(41:26/mi) 139/159bpm [5760b/mi] 13cal
22) 0.18mi - 56(5:03/mi) 133/155bpm [672b/mi] 8cal
23) 1mi - 8:19(8:19/mi) 125/159bpm [1039b/mi] 82cal
24) 1mi - 7:56(7:56/mi) 138/148bpm [1094b/mi] 84cal
25) 0.45mi - 3:31(7:51/mi) 141/146bpm [1108b/mi] 37cal

2 3:24 2:25 59 1:00 56 1:02 55 1:02 1:00 1:01 54 2:21 57 1:29 52 1:33 55 1:28 52 1:30 56 8:19 7:56 3:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	1	1	2:31:45	106 106-106	16085	0 0-0	0/0
0.61	3:23	3:22	5:29	156 102-175	856	197 0-204	12/11
0.70	5:43	2:20	26:43	152 123-175	4060	72 0-198	2/2
0.90	6:41	58	4:49	134 117-151	645	196 0-216	2/3
0.96	7:39	58	17:26	147 136-154	2563	145 0-204	0/3
1.15	8:35	56	4:58	137 129-149	680	181 0-214	8/1
1.16	9:37	1:02	58:40	143 127-154	8388	71 0-206	1/2
1.34	10:28	51	4:44	136 125-152	644	202 0-216	0/8
1.44	11:29	1:01	10:19	150 143-157	1547	149 0-204	1/4
1.63	12:28	59	5:09	155 145-164	799	205 174-212	9/1
1.68	13:28	1:00	18:53	152 134-164	2871	126 0-210	1/2
1.87	14:21	53	4:46	147 132-162	702	194 0-214	0/6
1.90	16:41	2:20	1:06:11	140 107-161	9265	9 0-114	1/3
2.09	17:35	54	4:46	133 107-158	634	184 0-222	9/0
2.12	19:04	1:29	1:03:49	145 123-159	9253	5 0-102	1/2
2.30	19:51	47	4:18	141 123-159	606	195 0-216	0/7
2.32	21:22	1:32	1:11:17	148 124-165	10550	65 0-214	1/2
2.50	22:16	54	4:55	138 119-153	678	204 0-224	7/1
2.53	23:45	1:28	55:23	144 124-158	7975	22 0-208	1/1
2.72	24:36	51	4:24	134 122-152	590	203 0-214	2/7
2.76	26:06	1:30	46:21	141 117-159	6534	50 0-212	1/2
2.93	26:57	51	4:46	137 116-155	652	204 0-220	8/1
3.93	41:40	14:43 +1	14:46	125 93-158	1846	184 0-212	13/32
4.93	49:40	8:00 +1	8:01	138 128-148	1107	191 176-198	15/26
5.37	53:11	3:31 +1	7:54	141 133-146	1113	191 180-194	11/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.2%	39:45
13	3.0%	8:41
10	3.1%	6:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.8	199	5.2	36:29	6:57
Walk	20.7	113	0.2	11:08	59:22
Still	11.5	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	61.33%	More
800m	2:42	5:26	69.93%	More
1km	3:25	5:31	71.97%	More
Mile	7:48	7:48	54.05%	More
5k	32:55	10:36	44.76%	More
5 miles	50:17	10:03	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.72
5km	26:07	8:24	56.41
5M	43:15	8:39	55.11
10km	54:28	8:46	54.56
10M	1:30:11	9:01	54.33
Half	2:00:04	9:10	53.33
20M	3:08:02	9:24	53.70
Mara	4:10:20	9:33	53.52

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