Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 6:30pm by Mr. K.

Run > General
  • Time
    43:13
  • Miles
    4.30
  • Min/mi
    10:03
  • Pacing
    82.7%
  • WAVA
    49.15
  • Stride(cm)
    99
  • Cals
    503
  • Watts
    244
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1534
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 161/169bpm [1736b/mi] 112cal 214/W 5.56/6.66mph
2) 1mi - 10:13(10:13/mi) 153/167bpm [1562b/mi] 122cal 248/W 5.88/6.56mph
3) 1mi - 9:16(9:16/mi) 147/152bpm [1362b/mi] 113cal 260/W 6.48/6.74mph
4) 1mi - 10:08(10:08/mi) 150/156bpm [1521b/mi] 122cal 250/W 5.92/6.86mph
5) 0.3mi - 2:49(9:23/mi) 149/152bpm [1399b/mi] 34cal 236/W 6.39/6.66mph
10:47 10:13 9:16 10:08 2:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 153 140-165 1767 160 80-166 202 84-250 67/1
0.25 2:40 1:13 9:46 163 161-165 1593 164 162-166 241 218-267 3/0
0.38 3:49 1:09 9:11 164 159-169 1506 164 160-166 235 200-263 1/5
0.50 5:01 1:12 9:36 163 157-166 1566 164 164-166 261 252-271 0/1
0.63 6:48 1:47 14:20 160 156-165 2293 153 108-166 201 77-322 4/2
0.75 8:20 1:31 12:09 162 158-168 1969 161 154-166 144 101-212 0/0
0.88 9:33 1:13 9:47 163 161-167 1596 164 162-168 230 212-252 1/2
1.00 10:44 1:11 9:29 164 163-166 1555 165 164-166 253 242-273 1/0
1.13 11:58 1:14 9:52 164 160-167 1619 165 162-168 252 240-271 1/0
1.25 13:10 1:11 9:32 165 162-167 1572 166 164-168 262 250-288 2/0
1.38 14:23 1:14 9:51 161 156-167 1586 165 164-168 276 255-303 3/1
1.50 15:37 1:13 9:46 148 140-156 1445 164 162-166 247 213-274 4/0
1.63 16:51 1:15 9:56 146 140-148 1450 163 160-164 247 217-273 0/3
1.75 18:06 1:15 9:58 150 146-152 1496 165 162-166 279 251-300 3/0
1.88 19:16 1:10 9:19 150 147-152 1398 164 160-166 253 231-280 4/0
2.00 20:57 1:41 13:28 142 125-150 1912 153 52-166 226 52-292 0/0
2.13 22:05 1:08 9:05 137 126-147 1244 164 162-168 265 250-273 0/1
2.25 23:15 1:10 9:21 149 146-151 1394 166 164-168 272 259-288 1/1
2.38 24:25 1:10 9:19 149 147-151 1388 165 160-168 257 231-270 1/2
2.50 25:34 1:09 9:15 148 146-150 1370 165 164-166 260 250-272 0/1
2.63 26:42 1:07 8:59 149 148-151 1339 166 164-168 264 252-280 0/2
2.75 27:50 1:08 9:04 149 147-152 1352 165 162-166 252 234-268 0/3
2.88 28:59 1:09 9:15 146 145-149 1350 165 164-168 255 233-270 0/5
3.00 30:13 1:13 9:47 149 147-152 1458 165 162-166 257 246-266 0/0
3.13 31:23 1:11 9:24 151 149-153 1420 164 162-166 252 247-263 2/2
3.25 32:50 1:27 11:37 143 136-151 1661 151 110-166 226 138-262 1/1
3.38 34:03 1:13 9:44 151 143-156 1470 164 162-166 302 262-335 5/0
3.50 35:31 1:28 11:41 151 146-155 1763 155 104-166 235 108-319 3/0
3.63 36:43 1:12 9:37 145 139-149 1394 161 100-168 230 96-279 1/0
3.75 37:50 1:07 8:56 150 148-153 1341 164 160-168 255 242-281 0/1
3.88 39:02 1:12 9:39 154 152-156 1485 164 162-166 262 255-279 1/0
4.00 40:21 1:19 10:29 152 150-154 1593 163 158-166 248 226-263 3/3
4.13 41:32 1:11 9:26 150 148-152 1414 164 162-166 234 219-247 1/2
4.25 42:40 1:08 9:06 149 145-152 1355 163 162-166 227 208-248 0/7
4.30 43:13 33 11:10 149 147-150 1663 164 162-166 259 245-271 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 164 4.2 41:50 9:52
    Walk 2.9 110 0.1 1:16 20:36
    Still 0.3 - - 7 -

  • Power Distribution

    244W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.21% More
    800m 4:32 9:07 44.59% More
    1km 5:40 9:07 46.96% More
    Mile 9:14 9:14 49.67% More
    5k 30:27 9:48 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.89
    5km 30:37 9:51 49.69
    5M 50:43 10:09 48.96
    10km 1:03:51 10:17 48.58
    10M 1:45:43 10:34 48.21
    Half 2:20:46 10:45 47.80
    20M 3:40:26 11:01 47.78
    Mara 4:53:29 11:12 48.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here