or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 6:34pm by Mr G - #thatrunguy

Run > General
  • Time
    58:02
  • Miles
    6.22
  • Min/mi
    9:20
  • Pacing
    79.4%
  • WAVA
    54.96
  • Stride(cm)
    96
  • Cals
    560
  • Watts
    273
  • Cadence
    180
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1086
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 98/128bpm [969b/mi] 87cal 229/334W
2) 1mi - 9:47(9:47/mi) 106/130bpm [1037b/mi] 88cal 246/386W
3) 1mi - 9:50(9:50/mi) 113/121bpm [1111b/mi] 92cal 246/331W
4) 1mi - 9:01(9:01/mi) 116/124bpm [1045b/mi] 87cal 271/346W
5) 1mi - 9:14(9:14/mi) 123/129bpm [1137b/mi] 90cal 283/371W
6) 1mi - 8:01(8:01/mi) 134/144bpm [1074b/mi] 89cal 301/379W
7) 0.22mi - 2:16(10:21/mi) 141/146bpm [1459b/mi] 27cal 341/421W
9:53 9:47 9:50 9:01 9:14 8:01 2:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 103 64-126 1057 171 106-178 204 71-260 0/21
0.50 5:22 2:48 11:12 125 121-128 1400 180 172-186 266 174-312 6/3
0.75 7:38 2:16 9:02 92 71-128 832 180 176-188 242 191-334 3/12
1.00 9:53 2:15 9:01 86 80-90 776 180 174-184 242 233-252 0/10
1.25 12:10 2:17 9:08 94 89-99 858 180 174-186 236 210-281 1/12
1.50 14:53 2:43 10:52 103 98-130 1120 184 178-188 283 225-386 5/4
1.75 17:07 2:14 8:55 116 110-128 1035 182 172-188 259 193-329 8/9
2.00 19:40 2:33 10:13 113 103-122 1154 172 86-188 255 102-342 8/1
2.25 22:36 2:57 11:46 108 104-113 1271 184 178-188 258 222-303 1/5
2.50 24:57 2:20 9:22 112 109-114 1048 182 174-186 252 205-285 4/4
2.75 27:12 2:15 8:59 114 112-115 1024 183 178-188 252 225-265 1/4
3.00 29:30 2:18 9:12 118 114-121 1085 185 180-188 298 266-331 3/2
3.25 31:51 2:21 9:24 119 115-124 1119 184 176-186 261 230-301 10/0
3.50 34:06 2:16 9:03 114 112-118 1031 184 174-188 270 221-346 3/3
3.75 36:22 2:16 9:03 116 113-119 1050 185 182-192 287 213-301 2/5
4.00 38:30 2:08 8:32 117 113-119 998 184 180-188 288 275-311 5/1
4.25 40:34 2:04 8:16 118 116-122 975 185 182-188 316 281-371 1/2
4.50 42:42 2:08 8:30 122 121-124 1038 186 182-188 325 289-363 11/0
4.75 44:54 2:13 8:52 127 123-129 1125 187 172-192 329 139-359 13/0
5.00 47:44 2:50 11:19 125 120-129 1416 156 114-188 207 106-309 5/0
5.25 49:41 1:57 7:48 126 124-128 984 183 176-190 286 264-342 1/6
5.50 51:28 1:46 7:05 134 127-137 948 187 184-190 349 337-366 0/5
5.75 53:13 1:46 7:03 139 136-142 979 189 186-192 354 345-366 2/3
6.00 55:45 2:32 10:08 138 130-144 1398 166 90-192 246 24-379 4/5
6.22 58:02 2:17 10:24 141 133-146 1466 186 182-190 341 284-421 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 9:31
    28 6.2% 10:28
    12 2.0% 9:10
    10 2.2% 9:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 183 6.1 54:35 8:58
    Walk 3.8 111 0.1 2:13 17:22
    Still 2.1 - - 1:14 -

  • Power Distribution

    273W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.15% More
    800m 3:30 7:02 59.18% More
    1km 4:22 7:02 61.78% More
    Mile 7:36 7:36 60.19% More
    5k 26:53 8:39 58.04% More
    5 miles 45:29 9:06 56.01% More
    10k 57:55 9:19 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.34
    5km 27:09 8:44 57.47
    5M 45:42 9:08 55.75
    10km 57:58 9:20 54.96
    10M 1:37:35 9:46 54.06
    Half 2:11:08 10:01 52.86
    20M 3:28:22 10:25 52.71
    Mara 4:40:00 10:41 52.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here