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Thu 30th Jan 2025 at 6:17pm by Ebb

Run > General
  • Time
    59:47
  • Miles
    5.01
  • Min/mi
    11:56
  • Pacing
    90.1%
  • WAVA
    44.58
  • Stride(cm)
    77
  • Cals
    502
  • Watts
    201
  • Cadence
    175
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1733
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 137/147bpm [1571b/mi] 96cal 197/219W
2) 1mi - 11:43(11:43/mi) 146/152bpm [1710b/mi] 101cal 197/235W
3) 1mi - 12:27(12:27/mi) 152/165bpm [1893b/mi] 109cal 204/278W
4) 1mi - 12:07(12:07/mi) 143/157bpm [1732b/mi] 95cal 185/259W
5) 1mi - 11:56(11:56/mi) 148/155bpm [1765b/mi] 100cal 191/252W
6) 0.01mi - 7(12:55/mi) 153/153bpm [1977b/mi] 1cal 207/210W
11:28 11:43 12:27 12:07 11:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 122 75-140 1406 182 122-240 195 87-219 2/2
0.50 5:45 2:52 11:29 137 135-140 1574 181 178-184 196 190-203 2/1
0.75 8:37 2:52 11:27 143 140-145 1638 179 176-184 200 193-206 3/1
1.00 11:28 2:51 11:22 145 143-147 1649 177 174-180 202 191-208 3/1
1.25 14:22 2:54 11:36 147 145-149 1706 177 170-180 200 188-208 2/1
1.50 17:11 2:49 11:18 148 145-150 1671 177 174-178 199 191-204 2/2
1.75 20:00 2:49 11:15 150 145-152 1687 176 174-178 200 196-205 1/2
2.00 23:11 3:11 12:43 142 135-149 1806 176 166-180 209 127-235 8/0
2.25 26:26 3:15 13:01 155 146-162 2018 175 114-178 239 151-278 16/0
2.50 29:41 3:16 13:03 156 143-165 2035 168 102-180 224 65-261 12/0
2.75 32:41 2:59 11:57 152 146-156 1816 174 166-176 212 171-270 5/3
3.00 35:37 2:57 11:47 143 139-147 1684 174 170-176 182 164-194 0/9
3.25 38:34 2:56 11:46 145 133-150 1705 174 170-176 186 169-201 0/8
3.50 41:50 3:16 13:05 138 125-147 1806 169 106-180 171 59-259 0/12
3.75 44:39 2:49 11:18 136 123-150 1536 176 172-178 202 175-244 3/7
4.00 47:44 3:05 12:18 152 137-157 1871 173 160-176 196 131-243 5/7
4.25 50:56 3:11 12:46 147 137-152 1877 175 166-176 195 157-218 3/4
4.50 53:48 2:52 11:28 145 137-150 1663 175 170-182 192 165-208 1/7
4.75 56:38 2:51 11:23 152 148-155 1730 175 172-178 202 187-237 3/3
5.00 59:40 3:01 12:05 149 143-153 1801 174 164-176 210 177-252 6/6
5.01 59:47 7 13:39 153 153-153 2087 172 172-174 207 204-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 12:43

  • Cadence Distribution

    175 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 5 58:24 11:44
    Walk 1.0 116 0 34 19:02
    Still 1.4 - - 49 -

  • Power Distribution

    201W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 34.79% More
    800m 5:36 11:15 37.53% More
    1km 7:03 11:21 38.81% More
    Mile 11:23 11:23 41.02% More
    5k 36:52 11:52 44.24% More
    5 miles 59:40 11:56 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 43.09
    5km 36:02 11:36 45.26
    5M 59:39 11:56 44.61
    10km 1:15:07 12:05 44.35
    10M 2:04:23 12:26 44.10
    Half 2:45:36 12:38 43.26
    20M 4:19:19 12:58 43.44
    Mara 5:45:16 13:11 43.20
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