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Thu 30th Jan 2025 at 6:09pm by Ade487

Swim > General
  • Time
    1:05:08
  • Miles
    2.02
  • per 100m
    2:00
  • Cals
    543
  • Cadence
    57
  • BPM
    115
  • %MHR
    70.5
  • B/mi
    3706
  • Surface
    Road

Notes & Comments

1) 2.05mi - 1:05:08(31:46/mi) 115/129bpm [3653b/mi] 543cal 28/rpm
1:05:08

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:37 107 92-112 3917 64 62-68
0.12 4:12 1:55 30:54 114 110-118 3522 62 58-66
0.19 6:08 1:57 31:19 114 111-117 3570 61 56-64
0.25 8:02 1:54 30:28 104 100-109 3168 59 56-62
0.31 9:54 1:52 30:06 103 99-107 3101 60 58-62
0.37 11:46 1:52 30:02 107 101-110 3214 61 58-64
0.43 13:41 1:54 30:43 113 109-118 3470 59 54-62
0.50 15:31 1:51 29:42 120 117-123 3565 61 58-64
0.56 17:28 1:57 31:19 118 116-120 3695 82 54-162
0.62 19:23 1:55 30:45 117 115-118 3597 56 54-56
0.68 21:18 1:55 30:59 114 109-117 3532 54 52-56
0.75 23:14 1:56 31:07 112 108-117 3485 55 52-56
0.81 25:10 1:56 31:09 117 115-119 3644 56 54-56
0.87 27:05 1:55 30:44 115 111-122 3534 56 54-58
0.93 29:03 1:58 31:35 121 114-126 3822 56 54-58
0.99 31:00 1:58 31:34 121 117-124 3820 57 56-58
1.06 32:59 1:59 31:49 122 116-127 3882 56 54-56
1.12 34:59 2:00 32:17 116 114-116 3745 56 54-58
1.18 37:00 2:00 32:14 119 118-120 3836 56 54-56
1.24 39:00 2:00 32:09 117 113-122 3762 55 54-56
1.30 41:01 2:01 32:33 117 115-120 3809 57 56-58
1.37 43:02 2:01 32:29 118 114-122 3834 56 56-56
1.43 45:03 2:01 32:33 115 112-116 3744 56 54-56
1.49 47:06 2:02 32:49 117 113-123 3840 56 54-56
1.55 49:08 2:02 32:39 122 118-126 3984 56 54-56
1.62 51:10 2:02 32:48 119 116-121 3904 55 54-56
1.68 53:15 2:05 33:37 117 110-123 3933 56 54-58
1.74 55:19 2:03 33:05 112 107-116 3706 55 54-56
1.80 57:22 2:03 33:02 115 113-117 3800 55 54-56
1.86 59:28 2:06 33:47 115 112-118 3885 55 54-56
1.93 1:01:33 2:06 33:45 112 111-113 3779 55 54-56
1.99 1:03:40 2:06 33:56 113 112-114 3834 55 54-56
2.00 1:05:08 1:28 1:34:24 114 114-114 10762 20 20-20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:08 More
    800m 15:07 30:25 More
    1km 18:58 30:32 More
    Mile 30:48 30:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:04 28:26
    750m 13:46 29:32
    1km 18:40 30:02
    1500m 28:41 30:46
    1 mile 30:55 30:55
    1.9km 36:52 31:14
    3km 59:49 32:05
    3.8km 1:16:51 32:33
    5km 1:42:48 33:05
    10km 3:34:20 34:30

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