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Thu 30th Jan 2025 at 6:48pm by More of a Tortoise

Run > General

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Time
23:01
Miles
1.59
Min/mi
14:29
Pacing
94.8%
WAVA
34.83
Stride(cm)
72
Cals
213
Watts
265
Cadence
154
BPM
137
%MHR
74
B/mi
1981
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.41mi - 20:00(14:12/mi) 138/146bpm [1959b/mi] 189cal 277/396W
2) 0.18mi - 3:01(16:17/mi) 127/139bpm [2068b/mi] 24cal 164/267W

20:00 3:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:55	121 112-128	1563	155 128-160	289 160-396	0/1
0.13	1:44	55	14:46	130 127-132	1920	157 156-160	286 272-296	1/0
0.19	2:38	55	14:34	136 131-139	1981	159 156-162	305 287-313	3/0
0.25	3:33	54	14:26	141 139-145	2035	160 158-160	297 286-309	2/0
0.31	4:26	53	14:12	145 144-146	2060	159 158-160	296 272-308	1/0
0.38	5:18	52	13:51	143 141-145	1981	158 156-160	272 264-277	0/1
0.44	6:11	53	14:10	139 138-141	1968	159 156-162	288 267-301	1/0
0.50	7:06	55	14:40	139 138-140	2038	157 156-160	277 269-291	1/0
0.56	8:02	56	14:54	140 140-142	2085	158 156-160	273 266-282	1/0
0.63	8:56	54	14:28	139 138-140	2010	158 156-160	270 265-275	1/0
0.69	9:51	55	14:39	141 139-143	2065	158 156-160	283 265-325	1/0
0.75	10:44	53	14:14	141 139-142	2007	158 154-160	273 262-287	0/0
0.81	11:34	50	13:22	142 141-144	1897	160 158-162	291 285-296	1/1
0.88	12:28	53	14:13	142 140-145	2020	157 154-160	278 270-287	0/1
0.94	13:20	52	14:00	140 139-141	1960	158 156-160	266 263-269	0/1
1.00	14:12	52	13:53	140 138-143	1943	158 156-160	269 259-281	0/0
1.06	15:06	54	14:19	142 140-144	2034	157 154-160	266 259-274	0/1
1.13	16:02	56	14:51	140 138-141	2080	157 156-158	261 256-268	0/1
1.19	16:56	55	14:34	138 137-140	2009	157 156-158	269 257-282	1/0
1.25	17:50	53	14:15	139 137-140	1981	157 154-158	270 253-279	0/3
1.31	18:41	51	13:34	134 132-139	1817	156 154-160	257 248-266	0/3
1.38	19:32	51	13:37	133 132-134	1811	156 154-160	267 264-271	0/2
1.44	20:28	56	14:59	134 132-139	2008	148 122-158	242 155-271	0/1
1.50	21:29	1:02	16:25	129 124-136	2118	127 122-130	170 58-210	0/0
1.56	22:30	1:01	16:18	123 121-125	2005	126 122-128	173 158-198	0/1
1.59	23:01	31	16:44	123 122-124	2058	127 126-130	180 172-204	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	157	1.4	20:15	14:14
Walk	12.0	126	0.2	2:46	16:13

Power Distribution
265W (396 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	28.21%	More
800m	7:01	14:06	30.20%	More
1km	8:43	14:02	31.65%	More
Mile	14:12	14:12	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	33.98
5km	47:45	15:22	34.53
5M	1:20:12	16:02	33.55
10km	1:41:38	16:21	33.14
10M	2:50:41	17:04	32.51
Half	3:49:05	17:29	31.64
20M	6:03:15	18:10	31.39
Mara	8:07:31	18:36	30.97

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Thu 30th Jan 2025 at 6:48pm by More of a Tortoise

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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