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Thu 30th Jan 2025 at 6:45pm by Lorne

Run > General
  • Time
    11:08
  • Miles
    1.26
  • Min/mi
    8:50
  • Pacing
    96.5%
  • WAVA
    52.57
  • Stride(cm)
    104
  • Cals
    129
  • Watts
    323
  • Cadence
    175
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    882
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 98/107bpm [866b/mi] 101cal 318/398W
2) 0.26mi - 2:18(8:45/mi) 107/111bpm [936b/mi] 28cal 329/383W
8:50 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:04 67 55-81 608 177 172-184 350 294-377 2/0
0.13 1:07 33 8:51 88 82-92 779 176 174-180 354 322-398 2/0
0.19 1:39 32 8:34 94 92-95 806 176 174-178 311 300-320 0/2
0.25 2:14 35 9:17 93 92-94 863 174 172-176 322 312-332 1/0
0.31 2:48 34 9:03 98 94-104 887 173 172-174 301 289-314 0/1
0.38 3:23 35 9:22 102 101-103 955 172 168-176 318 300-340 1/0
0.44 3:56 32 8:38 101 100-101 872 170 166-174 256 232-298 0/6
0.50 4:26 30 8:07 100 100-100 812 173 168-178 263 241-311 0/7
0.56 4:58 32 8:31 100 99-101 852 176 174-178 336 312-365 1/1
0.63 5:31 33 8:44 101 99-102 882 175 172-178 375 356-391 2/0
0.69 6:04 33 8:52 104 102-105 921 177 176-180 373 354-387 2/0
0.75 6:38 34 8:58 105 104-106 941 175 174-176 346 332-378 1/0
0.81 7:10 33 8:46 106 105-107 930 175 170-178 324 317-332 1/0
0.88 7:44 34 8:58 105 104-107 942 175 172-176 314 305-325 1/1
0.94 8:17 33 8:49 105 104-107 925 175 174-176 300 291-307 0/1
1.00 8:50 33 8:50 105 105-107 928 174 172-176 301 297-306 0/2
1.06 9:23 33 8:47 105 104-106 922 175 172-178 306 299-312 0/1
1.13 9:55 31 8:21 104 103-106 868 176 174-178 308 300-324 0/1
1.19 10:26 31 8:22 106 106-108 887 178 176-180 330 323-342 1/0
1.25 11:00 34 9:05 110 108-111 1000 175 172-180 363 342-383 2/0
1.26 11:08 8 11:11 111 110-111 1241 172 172-172 367 362-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Power Distribution

    323W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.22% More
    800m 4:19 8:42 46.39% More
    1km 5:25 8:43 48.72% More
    Mile 8:45 8:45 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.16
    5km 28:59 9:20 52.06
    5M 47:59 9:36 51.31
    10km 1:00:25 9:43 50.89
    10M 1:40:03 10:00 50.49
    Half 2:13:13 10:10 50.05
    20M 3:28:36 10:26 50.02
    Mara 4:37:44 10:36 50.24

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