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Thu 30th Jan 2025 at 5:56pm by Lorne

Run > General
  • Time
    45:35
  • Miles
    5.97
  • Min/mi
    7:38
  • Pacing
    69.2%
  • WAVA
    64.85
  • Stride(cm)
    119
  • Cals
    731
  • Watts
    371
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1105
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:41(6:44/mi) 131/149bpm [883b/mi] 25cal 376/526W
2) 0.05mi - 45(14:18/mi) 141/146bpm [2017b/mi] 11cal 170/396W
3) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 392/457W
4) 0.05mi - 45(15:36/mi) 146/148bpm [2279b/mi] 11cal 128/361W
5) 0.25mi - 1:38(6:33/mi) 144/148bpm [943b/mi] 27cal 449/551W
6) 0.05mi - 45(15:08/mi) 140/145bpm [2120b/mi] 11cal 190/405W
7) 0.25mi - 1:34(6:16/mi) 139/150bpm [872b/mi] 26cal 398/465W
8) 0.06mi - 45(11:51/mi) 151/152bpm [1789b/mi] 12cal 214/384W
9) 0.25mi - 1:35(6:23/mi) 146/150bpm [931b/mi] 27cal 461/565W
10) 0.06mi - 45(13:22/mi) 144/145bpm [1926b/mi] 11cal 220/403W
11) 0.25mi - 1:32(6:11/mi) 144/149bpm [889b/mi] 26cal 380/461W
12) 0.05mi - 45(13:48/mi) 143/145bpm [1974b/mi] 11cal 204/369W
13) 0.25mi - 1:36(6:26/mi) 145/149bpm [934b/mi] 27cal 457/564W
14) 0.05mi - 45(15:31/mi) 145/147bpm [2249b/mi] 11cal 143/390W
15) 0.25mi - 1:35(6:23/mi) 142/147bpm [905b/mi] 26cal 369/443W
16) 0.06mi - 45(12:52/mi) 140/148bpm [1802b/mi] 12cal 151/345W
17) 0.25mi - 1:34(6:19/mi) 142/150bpm [896b/mi] 26cal 470/597W
18) 0.06mi - 45(13:31/mi) 137/142bpm [1851b/mi] 10cal 120/392W
19) 0.25mi - 1:29(6:00/mi) 141/153bpm [846b/mi] 24cal 422/469W
20) 0.05mi - 45(16:37/mi) 150/154bpm [2493b/mi] 11cal 107/364W
21) 0.25mi - 1:32(6:08/mi) 151/155bpm [927b/mi] 27cal 489/585W
22) 0.06mi - 45(13:33/mi) 149/153bpm [2020b/mi] 11cal 108/412W
23) 0.25mi - 1:31(6:06/mi) 149/152bpm [909b/mi] 26cal 400/492W
24) 0.05mi - 45(14:50/mi) 147/152bpm [2180b/mi] 11cal 97/187W
25) 0.25mi - 1:36(6:26/mi) 146/151bpm [938b/mi] 27cal 473/579W
26) 0.05mi - 45(13:57/mi) 149/152bpm [2079b/mi] 11cal 188/398W
27) 0.25mi - 1:32(6:09/mi) 150/156bpm [922b/mi] 26cal 405/457W
28) 0.05mi - 45(16:15/mi) 151/156bpm [2454b/mi] 11cal 171/372W
29) 0.25mi - 1:31(6:08/mi) 144/156bpm [883b/mi] 25cal 458/585W
30) 0.05mi - 45(14:22/mi) 149/157bpm [2142b/mi] 11cal 154/417W
31) 0.25mi - 1:33(6:15/mi) 138/151bpm [862b/mi] 24cal 388/440W
32) 0.06mi - 45(12:52/mi) 150/152bpm [1930b/mi] 11cal 186/376W
33) 0.25mi - 1:35(6:23/mi) 149/155bpm [950b/mi] 27cal 438/550W
34) 0.05mi - 45(14:57/mi) 149/155bpm [2229b/mi] 11cal 155/403W
35) 0.25mi - 1:34(6:17/mi) 144/149bpm [905b/mi] 26cal 410/475W
36) 0.05mi - 45(15:23/mi) 143/149bpm [2200b/mi] 11cal 89/378W
37) 0.25mi - 1:33(6:16/mi) 150/161bpm [939b/mi] 26cal 488/593W
38) 0.05mi - 45(15:28/mi) 148/152bpm [2290b/mi] 11cal 107/412W
39) 0.25mi - 1:27(5:51/mi) 146/153bpm [855b/mi] 25cal 409/467W
40) 0.01mi - 8(15:03/mi) 150/150bpm [2257b/mi] 2cal 350/416W
1:41 45 1:34 45 1:38 45 1:34 45 1:35 45 1:32 45 1:36 45 1:35 45 1:34 45 1:29 45 1:32 45 1:31 45 1:36 45 1:32 45 1:31 45 1:33 45 1:35 45 1:34 45 1:33 45 1:27 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 +1 6:53 131 100-149 901 162 0-196 376 0-526 8/2
0.30 2:27 44 14:11 141 135-146 2000 127 0-190 175 0-399 1/2
0.55 4:01 1:34 6:19 144 134-149 911 186 0-198 390 43-457 2/5
0.60 4:45 44 15:42 146 142-148 2292 112 0-188 133 0-361 1/1
0.84 6:23 1:38 6:34 144 140-148 946 185 0-196 445 98-551 7/2
0.89 7:07 44 14:49 140 133-145 2075 131 0-186 195 0-407 1/2
1.14 8:41 1:34 6:20 139 128-150 881 188 126-196 395 150-465 2/5
1.20 9:25 44 11:51 151 150-152 1790 132 0-188 218 0-384 0/1
1.45 11:01 1:36 6:25 146 143-151 936 179 0-198 456 0-565 7/2
1.51 11:45 44 13:18 144 142-145 1916 128 0-188 224 0-408 1/2
1.76 13:18 1:33 6:13 144 139-149 895 172 0-198 376 0-461 2/5
1.81 14:02 44 13:39 143 140-145 1952 138 0-186 208 0-369 1/2
2.06 15:38 1:37 6:29 145 138-149 940 186 162-194 455 210-564 6/2
2.11 16:22 44 15:19 145 141-147 2220 109 0-182 148 0-394 2/2
2.35 17:58 1:36 6:25 142 138-147 912 171 0-192 365 0-443 2/6
2.41 18:54 56 +2 16:09 140 136-148 2262 116 0-186 164 0-345 1/2
2.66 20:27 1:33 6:20 142 133-150 900 184 0-198 470 0-597 8/3
2.71 21:11 44 13:31 137 131-142 1851 95 0-180 126 0-405 1/2
2.96 22:40 1:29 6:02 141 127-153 850 193 162-198 422 204-469 3/6
3.00 23:24 44 16:22 150 142-154 2454 98 0-190 112 0-365 1/1
3.25 24:56 1:31 6:11 151 142-155 934 191 166-198 489 232-585 8/3
3.30 25:40 44 13:33 149 144-153 2019 88 0-188 115 0-429 1/2
3.55 27:10 1:30 6:07 149 140-152 912 190 168-196 400 226-492 2/5
3.60 27:54 44 14:47 148 140-152 2189 94 0-190 104 0-379 1/1
3.85 29:29 1:35 6:27 146 137-151 941 190 180-196 473 291-579 7/2
3.90 30:13 44 14:04 149 147-152 2096 131 0-188 188 0-400 1/2
4.14 31:44 1:31 6:07 150 143-156 918 182 0-198 405 0-457 2/5
4.19 32:28 44 16:00 151 144-156 2415 135 112-188 175 108-372 1/1
4.44 33:59 1:31 6:10 144 136-156 888 181 0-200 458 0-585 7/3
4.49 34:43 44 14:29 149 136-157 2158 127 0-192 162 0-420 1/2
4.73 36:16 1:32 6:15 138 124-151 863 188 172-194 388 234-440 2/5
4.79 37:00 44 12:51 149 145-152 1914 119 0-188 186 0-376 1/2
5.04 38:34 1:35 6:23 149 140-155 951 182 0-196 438 0-550 7/2
5.09 39:18 44 14:52 149 140-155 2216 114 0-188 161 0-410 1/2
5.33 40:51 1:33 6:18 144 133-149 906 188 162-194 410 227-475 2/5
5.38 41:43 51 +2 17:57 143 138-149 2567 84 0-186 107 0-378 1/1
5.63 43:15 1:33 6:15 150 136-161 937 185 0-198 485 0-593 7/2
5.68 43:59 44 15:14 148 142-152 2253 91 0-186 114 0-417 1/2
5.93 45:27 1:28 5:55 146 137-153 863 187 0-198 407 152-467 2/6
5.93 45:35 8 +1 19:47 150 149-150 2967 184 154-192 352 122-416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 187 5.5 38:27 7:01
    Walk 15.4 117 0.4 7:07 16:03
    Still 0.0 - - 1 -
    Pause 0.8 - - 23 -

  • Power Distribution

    371W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.82% More
    800m 3:26 6:54 58.40% More
    1km 4:38 7:27 57.00% More
    Mile 7:24 7:24 61.42% More
    5k 23:43 7:38 63.62% More
    5 miles 38:13 7:39 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 22:49 7:21 66.12
    5M 37:46 7:33 65.19
    10km 47:33 7:39 64.66
    10M 1:18:45 7:53 64.14
    Half 1:44:51 8:00 63.59
    20M 2:44:12 8:13 63.55
    Mara 3:38:37 8:21 63.83

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