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Thu 30th Jan 2025 at 5:37pm by Lorne

Run > General
  • Time
    13:10
  • Miles
    1.40
  • Min/mi
    9:24
  • Pacing
    95.6%
  • WAVA
    49.88
  • Stride(cm)
    99
  • Cals
    179
  • Watts
    302
  • Cadence
    174
  • BPM
    130
  • %MHR
    76
  • B/mi
    1223
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/144bpm [1210b/mi] 127cal 300/434W
2) 0.4mi - 3:38(9:02/mi) 137/144bpm [1238b/mi] 52cal 298/351W
9:32 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:59 95 77-109 949 174 172-180 301 274-346 1/1
0.13 1:14 36 9:40 114 110-117 1103 172 166-176 273 254-297 0/2
0.19 1:48 35 9:16 119 117-122 1103 176 174-178 271 251-287 0/2
0.25 2:23 34 9:10 123 121-124 1128 176 174-178 280 263-296 1/1
0.31 2:59 36 9:35 123 121-124 1179 176 174-178 317 294-334 2/0
0.38 3:35 36 9:44 125 124-127 1216 175 172-176 310 300-327 2/0
0.44 4:13 37 9:59 127 126-129 1269 173 166-174 302 294-314 1/0
0.50 4:50 37 9:55 130 128-131 1289 172 168-176 302 280-325 2/0
0.56 5:26 36 9:41 131 130-132 1269 174 168-176 279 272-284 1/1
0.63 6:01 35 9:15 129 128-130 1192 174 172-176 277 270-280 0/0
0.69 6:34 33 8:54 133 128-135 1183 174 170-176 278 269-285 0/2
0.75 7:09 35 9:22 134 132-138 1256 174 170-176 272 262-281 0/3
0.81 7:43 34 8:59 138 137-138 1241 173 170-178 277 270-290 0/2
0.88 8:17 34 9:01 137 137-138 1234 176 174-180 309 289-360 1/1
0.94 8:55 38 10:03 141 138-143 1417 173 170-178 414 364-434 7/0
1.00 9:32 37 9:52 143 143-144 1411 173 168-176 372 295-406 6/0
1.06 10:06 35 9:15 143 141-144 1322 173 170-174 269 259-293 1/2
1.13 10:40 34 9:05 136 134-141 1236 175 174-178 316 283-351 2/0
1.19 11:13 33 8:46 134 132-135 1175 175 172-178 299 289-315 0/1
1.25 11:47 33 8:52 134 133-136 1189 176 172-178 326 315-336 1/0
1.31 12:19 32 8:38 135 134-136 1166 174 172-176 294 280-313 0/2
1.38 12:54 35 9:23 137 136-138 1285 172 164-176 289 278-297 0/1
1.40 13:10 16 10:03 137 136-137 1378 169 166-172 292 287-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 9:44

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Power Distribution

    302W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.70% More
    800m 4:34 9:10 43.96% More
    1km 5:42 9:11 46.24% More
    Mile 9:18 9:18 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.33
    5km 30:39 9:52 49.22
    5M 50:45 10:09 48.51
    10km 1:03:54 10:17 48.12
    10M 1:45:49 10:35 47.74
    Half 2:20:54 10:45 47.32
    20M 3:40:38 11:02 47.29
    Mara 4:53:45 11:13 47.50

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