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Thu 30th Jan 2025 at 5:26pm by brucie13

Run > General
  • cold
  • Time
    1:02:25
  • Miles
    7.02
  • Min/mi
    8:53
  • Pacing
    91.2%
  • WAVA
    55.35
  • Stride(cm)
    113
  • Cals
    860
  • Cadence
    159
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1224
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 145/152bpm [1317b/mi] 132cal
2) 1mi - 8:40(8:40/mi) 151/161bpm [1308b/mi] 125cal
3) 1mi - 8:47(8:47/mi) 136/158bpm [1193b/mi] 122cal
4) 1mi - 9:21(9:21/mi) 127/137bpm [1188b/mi] 120cal
5) 1mi - 8:39(8:39/mi) 135/140bpm [1168b/mi] 118cal
6) 1mi - 9:02(9:02/mi) 135/139bpm [1219b/mi] 120cal
7) 1mi - 8:41(8:41/mi) 139/146bpm [1208b/mi] 121cal
8) 0.02mi - 10(9:11/mi) 139/140bpm [1276b/mi] 2cal
9:05 8:40 8:47 9:21 8:39 9:02 8:41 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 131 95-149 1173 164 160-176 6/2
0.50 4:35 2:20 9:21 148 144-151 1383 163 158-176 5/2
0.75 6:52 2:17 9:10 148 144-152 1356 162 158-166 2/0
1.00 9:04 2:12 8:50 147 143-152 1298 161 158-166 1/2
1.25 11:21 2:17 9:07 146 138-157 1331 161 158-168 1/2
1.50 13:26 2:05 8:20 152 148-158 1268 161 158-166 1/3
1.75 15:35 2:08 8:34 155 148-161 1327 160 156-162 1/1
2.00 17:44 2:10 8:38 151 147-155 1305 160 158-162 1/4
2.25 19:57 2:13 8:51 152 148-158 1345 161 156-166 1/1
2.50 22:05 2:08 8:33 133 125-147 1137 158 156-164 1/3
2.75 24:19 2:14 8:54 125 122-133 1113 160 154-168 0/9
3.00 26:31 2:12 8:48 134 131-137 1179 160 158-164 5/1
3.25 28:43 2:12 8:49 128 117-136 1129 158 156-160 2/2
3.50 31:18 2:35 10:20 117 104-134 1209 156 88-166 0/5
3.75 33:39 2:21 9:23 133 123-137 1248 153 88-162 7/3
4.00 35:52 2:13 8:53 128 124-135 1138 160 154-166 4/1
4.25 38:02 2:10 8:38 134 131-137 1157 159 158-162 2/2
4.50 40:10 2:09 8:35 134 129-138 1150 159 156-162 2/3
4.75 42:20 2:10 8:39 137 133-140 1184 159 156-162 1/2
5.00 44:32 2:11 8:46 137 135-139 1200 158 156-160 1/2
5.25 46:45 2:14 8:54 136 134-139 1211 159 158-162 1/1
5.50 49:08 2:23 9:31 131 122-137 1246 157 114-162 1/1
5.75 51:20 2:12 8:50 136 134-137 1201 159 154-162 5/3
6.00 53:33 2:13 8:51 136 134-139 1204 159 158-162 3/1
6.25 55:46 2:13 8:52 138 134-140 1225 160 156-166 3/1
6.50 57:55 2:09 8:37 139 136-140 1197 159 154-166 3/2
6.75 1:00:07 2:11 8:46 137 134-140 1200 160 156-162 3/4
7.00 1:02:15 2:08 8:32 141 139-145 1202 160 156-164 3/4
7.02 1:02:25 10 9:33 138 137-139 1318 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:56

  • Cadence Distribution

    159 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 7 1:01:58 8:51
    Walk 0.6 97 0 22 23:07
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.21% More
    800m 4:10 8:24 47.61% More
    1km 5:14 8:26 49.93% More
    Mile 8:35 8:35 52.50% More
    5k 27:16 8:46 54.89% More
    5 miles 44:24 8:53 54.97% More
    10k 55:03 8:51 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 26:18 8:28 56.90
    5M 43:34 8:43 56.02
    10km 54:51 8:50 55.57
    10M 1:30:49 9:05 55.13
    Half 2:00:55 9:14 54.65
    20M 3:09:21 9:28 54.60
    Mara 4:12:06 9:37 54.83
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