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Thu 30th Jan 2025 at 5:49pm by bubbles69

Run > General
  • Time
    1:00:40
  • Miles
    6.01
  • Min/mi
    10:06
  • Pacing
    71.6%
  • WAVA
    58.21
  • Stride(cm)
    95
  • Cals
    594
  • Watts
    242
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1491
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 147/155bpm [1517b/mi] 101cal 238/293W
2) 1mi - 10:02(10:02/mi) 154/159bpm [1545b/mi] 102cal 237/348W
3) 1mi - 9:55(9:55/mi) 148/155bpm [1468b/mi] 99cal 238/299W
4) 1mi - 9:51(9:51/mi) 146/158bpm [1438b/mi] 96cal 244/323W
5) 1mi - 10:13(10:13/mi) 148/155bpm [1513b/mi] 99cal 237/306W
6) 1mi - 10:14(10:14/mi) 143/151bpm [1464b/mi] 96cal 237/316W
7) 0.01mi - 5(9:28/mi) 148/148bpm [1401b/mi] 1cal 267/275W
10:19 10:02 9:55 9:51 10:13 10:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:42 137 101-148 1465 172 168-176 245 215-280 5/2
0.50 5:19 2:39 10:35 147 145-150 1556 170 134-174 249 229-282 7/0
0.75 7:48 2:28 9:54 151 146-155 1494 171 132-176 231 173-269 2/4
1.00 10:18 2:31 10:03 153 150-155 1537 170 128-176 238 223-293 3/3
1.25 12:55 2:37 10:27 154 149-159 1608 167 124-176 229 116-348 6/7
1.50 16:02 3:07 +24 12:29 157 147-159 1959 165 118-176 244 75-287 6/1
1.75 18:24 2:22 9:27 152 146-156 1436 173 170-176 244 228-290 4/3
2.00 21:20 2:56 +35 11:43 153 146-158 1791 172 112-176 241 69-284 3/4
2.25 23:40 2:21 9:23 152 147-154 1427 174 170-176 248 227-257 1/2
2.50 26:11 2:31 10:03 149 148-153 1498 168 130-174 237 211-269 3/4
2.75 28:49 2:38 10:32 143 135-148 1507 165 130-176 244 151-299 5/2
3.00 31:30 2:41 +16 10:44 149 139-155 1600 169 112-178 242 66-282 4/3
3.25 34:18 2:48 +31 11:11 152 145-158 1700 173 118-178 249 88-306 1/5
3.50 38:36 4:18 +1:45 17:13 147 119-158 2531 164 116-178 243 72-323 6/4
3.75 41:08 2:32 10:09 144 138-152 1461 169 126-176 259 176-315 7/1
4.00 43:37 2:28 9:53 141 138-143 1393 173 132-178 251 171-277 2/4
4.25 45:58 2:22 9:27 149 143-152 1407 174 172-176 240 218-265 2/7
4.50 48:45 2:47 +17 11:07 149 145-153 1657 167 124-176 244 99-293 3/3
4.75 51:35 2:50 11:19 149 137-155 1686 160 122-178 223 148-291 4/1
5.00 54:07 2:32 10:08 145 139-149 1470 169 130-176 250 174-306 4/1
5.25 56:39 2:32 +8 10:09 148 143-151 1502 170 70-176 223 41-272 0/13
5.50 59:14 2:35 10:22 143 140-145 1482 167 128-174 247 141-266 2/2
5.75 1:01:57 2:43 10:51 139 136-142 1508 164 124-174 218 49-261 5/1
6.00 1:04:29 2:32 10:07 144 139-148 1457 167 122-174 265 178-316 8/2
6.01 1:04:35 6 10:53 148 148-148 1611 168 166-170 267 251-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 10:31

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 172 5.6 54:49 9:58
    Walk 13.0 129 0.4 8:34 21:23
    Still 0.2 - - 6 -
    Pause 1.7 - - 1:06 -

  • Power Distribution

    242W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.26% More
    800m 4:41 9:26 49.56% More
    1km 5:58 9:36 50.66% More
    Mile 10:03 10:03 50.82% More
    5k 32:34 10:29 54.79% More
    5 miles 53:50 10:46 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.81
    5km 29:40 9:33 60.15
    5M 49:42 9:56 58.71
    10km 1:02:54 10:07 58.14
    10M 1:45:21 10:32 57.33
    Half 2:21:10 10:47 55.95
    20M 3:43:18 11:10 55.83
    Mara 4:59:13 11:25 55.29
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