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Thu 30th Jan 2025 at 6:05pm by boulders

Run > General
  • Time
    35:40
  • Miles
    3.40
  • Min/mi
    10:29
  • Pacing
    86.8%
  • WAVA
    49.30
  • Cals
    643
  • BPM
    171
  • %MHR
    90.6
  • B/mi
    1796
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 115cal
2) 1km - 6:07(6:07/km) 115cal
3) 1km - 6:36(6:36/km) 123cal
4) 1km - 6:30(6:30/km) 120cal
5) 1km - 6:20(6:20/km) 117cal
6) 0.47km - 2:53(6:04/km) 53cal
7:14 6:07 6:36 6:30 6:20 2:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:36 1:36 12:47 119 72-148 1522 11/4
0.25 3:01 1:25 11:19 151 145-159 1708 5/0
0.38 4:48 1:47 14:20 162 144-173 2321 1/2
0.50 6:02 1:13 9:47 169 157-177 1654 0/3
0.63 7:16 1:14 9:54 176 174-181 1743 1/5
0.75 8:30 1:14 9:52 176 172-185 1737 0/2
0.88 9:42 1:12 9:36 176 174-182 1689 3/5
1.00 11:00 1:18 10:25 177 172-182 1843 1/2
1.13 12:13 1:13 9:43 179 176-182 1739 1/4
1.25 13:26 1:13 9:43 174 172-180 1691 1/2
1.38 14:45 1:19 10:31 172 170-176 1809 0/0
1.50 15:58 1:14 9:51 174 170-177 1713 4/7
1.63 17:13 1:15 9:58 175 171-181 1745 0/3
1.75 18:41 1:28 11:41 177 173-181 2069 2/2
1.88 20:04 1:24 11:09 177 171-184 1974 2/0
2.00 21:24 1:19 10:35 175 171-181 1852 0/5
2.13 22:40 1:16 10:11 173 170-175 1762 2/2
2.25 23:57 1:16 10:11 175 173-183 1782 1/1
2.38 25:15 1:19 10:30 175 170-177 1839 5/9
2.50 26:37 1:22 10:56 172 163-174 1880 13/18
2.63 27:53 1:16 10:07 172 168-176 1740 7/21
2.75 29:06 1:13 9:44 174 170-176 1694 4/22
2.88 30:29 1:23 11:04 178 172-184 1969 5/22
3.00 31:42 1:13 9:46 177 173-181 1727 5/30
3.13 32:58 1:15 10:03 179 174-185 1800 9/28
3.25 34:18 1:20 10:38 174 173-177 1850 15/11
3.38 35:19 1:01 8:11 175 170-185 1433 23/32
3.40 35:40 21 12:59 179 177-185 2323 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.12% More
    800m 4:46 9:36 44.45% More
    1km 6:06 9:49 45.31% More
    Mile 9:54 9:54 47.47% More
    5k 32:03 10:19 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.82
    5km 32:01 10:18 50.01
    5M 56:33 11:19 46.29
    10km 1:13:19 11:48 44.67
    10M 2:09:27 12:57 41.91
    Half 2:58:45 13:39 39.90
    20M 4:56:21 14:49 38.13
    Mara 6:49:13 15:37 36.82
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