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Thu 30th Jan 2025 at 5:51pm by Carpathius

Walk > Dog Walking
  • Time
    47:59
  • Miles
    2.13
  • Min/mi
    22:32
  • Stride(cm)
    59
  • Cals
    189
  • Cadence
    120
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    2196
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 96/115bpm [2215b/mi] 88cal 44/74rpm
2) 1mi - 21:13(21:13/mi) 100/114bpm [2121b/mi] 88cal 54/65rpm
3) 0.13mi - 3:42(29:15/mi) 96/105bpm [2809b/mi] 13cal 33/68rpm
23:04 21:13 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:34 88 80-99 3306 118 102-128 1/0
0.13 3:36 1:15 19:57 86 78-95 1715 109 90-128 1/1
0.19 4:56 1:21 21:28 90 87-93 1932 126 120-132 2/0
0.25 6:23 1:27 23:06 90 86-93 2079 122 116-140 1/1
0.31 7:45 1:22 21:58 105 96-115 2307 123 116-148 1/0
0.38 9:35 1:49 29:10 93 87-99 2713 118 112-126 1/0
0.44 11:16 1:42 27:08 90 82-94 2441 112 90-136 1/0
0.50 12:40 1:23 22:12 97 93-100 2153 121 112-130 2/1
0.56 14:07 1:27 23:14 98 94-102 2278 120 116-126 1/1
0.63 15:23 1:17 20:29 99 94-104 2028 122 114-132 1/0
0.69 16:47 1:23 22:11 100 95-104 2219 123 116-136 1/1
0.75 18:08 1:21 21:43 100 94-105 2171 121 108-128 1/1
0.81 19:30 1:22 21:49 101 97-107 2203 119 110-130 1/1
0.88 20:46 1:16 20:12 99 92-105 2000 121 116-126 1/1
0.94 21:57 1:11 18:56 107 102-111 2026 123 120-132 0/2
1.00 23:05 1:08 18:11 101 97-107 1837 126 122-130 0/1
1.06 25:19 2:14 35:42 106 98-110 3785 118 104-126 0/1
1.13 26:30 1:11 19:01 101 95-105 1921 121 118-124 1/0
1.19 27:45 1:15 20:01 98 94-103 1961 116 108-124 1/0
1.25 29:02 1:16 20:22 93 90-95 1895 120 114-124 1/1
1.31 30:11 1:09 18:24 97 92-101 1785 124 120-128 0/2
1.38 31:22 1:12 19:08 96 92-102 1837 123 118-124 0/4
1.44 32:40 1:17 20:40 98 94-103 2025 119 108-126 0/1
1.50 33:49 1:09 18:19 99 96-102 1813 124 118-128 0/3
1.56 35:05 1:16 20:20 101 97-104 2054 120 112-124 1/1
1.63 36:30 1:25 22:42 98 93-106 2224 117 112-122 2/1
1.69 37:45 1:15 20:07 103 99-105 2072 119 116-122 2/0
1.75 39:06 1:21 21:36 107 100-113 2311 119 114-122 2/0
1.81 40:21 1:15 19:57 97 92-101 1934 118 114-122 1/0
1.88 41:37 1:16 20:17 99 98-100 2009 119 114-122 2/0
1.94 42:59 1:22 21:51 99 95-102 2163 116 114-120 1/1
2.00 44:19 1:20 21:23 93 90-100 1989 117 110-122 1/1
2.06 45:41 1:22 21:48 98 93-104 2136 117 108-124 0/1
2.12 47:59 2:18 37:08 95 85-105 3528 114 82-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 21:11

  • Cadence Distribution

    120 avge / 148 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:35 19:16 More
    1km 12:14 19:41 More
    Mile 20:14 20:14 More

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