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Thu 30th Jan 2025 at 5:48pm by EsD

Run > General

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Time
19:51
Miles
2.55
Min/mi
7:47
Pacing
91%
WAVA
60.16
Stride(cm)
109
Cals
218
Cadence
190
BPM
139
%MHR
81.6
B/mi
1086
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 131/149bpm [1053b/mi] 83cal
2) 1mi - 7:28(7:28/mi) 139/158bpm [1039b/mi] 81cal
3) 0.55mi - 4:20(7:53/mi) 159/163bpm [1254b/mi] 54cal

8:02 7:28 4:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	104 72-136	915	178 128-190	0/8
0.25	2:13	1:07	8:53	146 137-149	1298	185 172-190	9/0
0.38	3:12	59	7:51	134 123-147	1052	189 172-194	9/0
0.50	4:11	59	7:53	117 111-122	922	189 182-192	0/4
0.63	5:09	59	7:51	125 116-132	980	191 188-194	0/3
0.75	6:05	56	7:27	143 135-145	1066	191 190-194	2/1
0.88	7:03	57	7:39	139 135-142	1063	191 188-194	6/0
1.00	8:02	59	7:52	142 135-147	1117	191 188-192	1/1
1.13	9:00	58	7:46	153 148-158	1188	192 190-194	9/0
1.25	9:56	56	7:26	148 136-157	1100	193 190-196	6/1
1.38	10:49	53	7:08	129 126-136	919	191 186-196	0/6
1.50	11:53	1:04 +5	8:30	130 127-138	1104	189 168-192	0/5
1.63	12:49	56	7:28	135 130-140	1008	190 176-196	1/4
1.75	13:42	53	7:04	136 134-138	962	192 186-196	0/4
1.88	14:42	1:00 +3	7:59	134 128-143	1069	191 180-196	1/1
2.00	15:38	56	7:30	146 141-154	1095	192 190-194	5/0
2.13	16:45	1:07 +4	8:53	158 155-161	1404	191 188-194	9/0
2.25	17:45	1:00	8:02	156 152-160	1252	192 186-196	7/0
2.38	18:43	59	7:49	160 158-162	1251	191 188-194	6/0
2.50	19:40	57	7:32	161 158-163	1214	193 188-196	6/0
2.55	20:02	22	7:30	162 161-163	1216	194 192-194	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
36	3.3%	7:54
19	7.2%	9:17
16	2.9%	7:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	2.5	19:54	7:51
Walk	0.3	128	0	4	13:44
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.73%	More
800m	3:43	7:28	50.90%	More
1km	4:40	7:30	52.83%	More
Mile	7:34	7:34	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.24
5km	24:28	7:53	60.22
5M	40:32	8:06	58.80
10km	51:01	8:13	58.25
10M	1:24:30	8:27	57.99
Half	1:52:30	8:35	56.92
20M	2:56:10	8:49	57.32
Mara	3:54:33	8:57	57.12

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