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Thu 30th Jan 2025 at 5:33pm by Dan W

Run > General
  • Time
    47:10
  • Miles
    5.83
  • Min/mi
    8:05
  • Pacing
    94.9%
  • Stride(cm)
    118
  • Cals
    638
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1178
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 139/152bpm [1129b/mi] 110cal
2) 1mi - 8:07(8:07/mi) 148/155bpm [1201b/mi] 114cal
3) 1mi - 7:51(7:51/mi) 147/154bpm [1154b/mi] 107cal
4) 1mi - 8:07(8:07/mi) 147/152bpm [1192b/mi] 108cal
5) 1mi - 8:04(8:04/mi) 148/153bpm [1194b/mi] 107cal
6) 0.83mi - 6:54(8:19/mi) 147/156bpm [1222b/mi] 92cal
8:08 8:07 7:51 8:07 8:04 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 124 89-147 1053 169 166-172 8/16
0.50 4:06 1:59 7:56 142 140-145 1126 170 168-172 6/3
0.75 6:10 2:04 +2 8:15 143 137-150 1180 169 160-172 6/4
1.00 8:10 1:59 7:58 144 139-152 1147 169 166-172 5/12
1.25 10:10 2:00 8:01 149 145-153 1193 169 166-172 12/6
1.50 12:15 2:05 8:19 148 144-153 1232 167 156-170 10/7
1.75 14:16 2:01 8:06 151 146-155 1222 169 168-172 9/6
2.00 16:16 2:01 8:02 147 142-150 1181 168 166-170 9/6
2.25 18:16 1:59 7:56 147 145-149 1166 168 166-170 2/2
2.50 20:16 2:00 8:01 149 145-154 1195 168 166-170 11/12
2.75 22:12 1:57 7:47 149 143-154 1159 168 166-170 9/17
3.00 24:07 1:55 7:39 145 139-148 1108 168 166-170 22/19
3.25 26:10 2:03 8:11 148 146-151 1212 168 164-168 2/15
3.50 28:10 2:00 8:00 148 137-152 1183 168 166-170 3/4
3.75 30:10 2:00 8:00 148 143-151 1183 168 166-170 8/8
4.00 32:14 2:04 8:16 146 139-149 1206 167 160-168 7/3
4.25 34:14 2:00 8:02 147 143-152 1180 168 166-170 6/5
4.50 36:16 2:02 8:08 150 148-153 1219 168 166-170 8/4
4.75 38:19 2:03 8:13 148 145-150 1215 167 166-170 2/4
5.00 40:18 1:59 7:56 145 143-148 1150 168 166-174 2/9
5.25 42:22 2:04 8:15 143 139-147 1180 167 162-170 4/5
5.50 44:29 2:07 +3 8:27 149 147-152 1259 167 164-172 7/4
5.75 46:34 2:06 8:23 149 144-155 1248 167 162-170 3/8
5.83 47:19 45 +3 9:26 144 143-145 1358 167 166-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 8:13
    11 4.5% 7:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5.8 47:15 8:07
    Still 0.0 - - 1 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 24:50 8:00 0.00% More
    5 miles 40:10 8:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:12 7:47
    5M 40:05 8:01
    10km 50:28 8:07
    10M 1:23:34 8:21
    Half 1:51:16 8:30
    20M 2:54:14 8:43
    Mara 3:51:58 8:51
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