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Thu 30th Jan 2025 at 5:33pm by PeterFay

Run > General
  • Time
    38:14
  • Miles
    3.24
  • Min/mi
    11:48
  • Pacing
    91.9%
  • WAVA
    46.13
  • Stride(cm)
    81
  • Cals
    357
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1709
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 138/151bpm [1526b/mi] 99cal 5.43/0mph
2) 1mi - 12:08(12:08/mi) 145/151bpm [1758b/mi] 113cal 4.95/0mph
3) 1mi - 12:11(12:11/mi) 149/155bpm [1815b/mi] 117cal 4.93/0mph
4) 0.24mi - 2:52(12:11/mi) 152/157bpm [1852b/mi] 28cal 4.92/0mph
11:03 12:08 12:11 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 105 35-134 1158 168 162-174 2/2
0.25 2:42 1:20 10:37 134 130-138 1424 170 158-176 1/2
0.38 4:07 1:25 11:20 138 130-144 1564 169 162-174 5/0
0.50 5:32 1:24 11:15 145 141-151 1632 169 162-174 4/1
0.63 6:53 1:22 10:52 144 139-147 1566 170 162-174 1/2
0.75 8:19 1:26 11:25 144 141-148 1645 172 166-178 1/1
0.88 9:45 1:26 11:27 147 145-150 1683 171 168-176 0/1
1.00 11:05 1:20 10:42 148 144-149 1584 172 166-174 0/3
1.13 12:30 1:25 11:21 145 143-147 1647 171 168-176 0/3
1.25 14:06 1:36 12:49 144 138-146 1846 168 140-176 2/0
1.38 15:52 1:45 14:00 142 134-148 1989 159 148-168 7/0
1.50 17:19 1:28 11:42 147 143-151 1719 169 164-174 0/2
1.63 18:52 1:33 12:25 144 140-146 1787 166 160-170 0/3
1.75 20:18 1:26 11:28 145 142-149 1662 169 166-172 0/1
1.88 21:44 1:26 11:24 147 145-149 1677 169 166-172 0/3
2.00 23:13 1:29 11:50 146 141-149 1727 169 162-172 2/0
2.13 24:39 1:27 11:34 150 146-153 1735 169 168-170 2/0
2.25 26:14 1:35 12:41 150 147-155 1903 170 168-176 1/1
2.38 27:42 1:28 11:44 149 146-152 1748 169 166-174 0/1
2.50 29:10 1:28 11:42 150 146-152 1754 171 168-174 0/4
2.63 30:46 1:36 12:47 148 144-151 1893 168 162-172 0/2
2.75 32:17 1:31 12:11 147 143-150 1790 158 82-168 0/0
2.88 33:53 1:36 12:46 149 146-154 1901 169 168-178 1/0
3.00 35:23 1:30 12:02 150 146-154 1804 169 168-174 1/2
3.13 36:53 1:29 11:54 154 152-157 1832 170 168-176 1/0
3.23 38:14 1:21 12:37 151 147-153 1904 167 162-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 11:20

  • Cadence Distribution

    168 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.2 38:01 11:48
    Walk 0.4 82 0 9 13:27
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 35.20% More
    800m 5:26 10:56 41.10% More
    1km 6:51 11:01 43.18% More
    Mile 11:05 11:05 46.78% More
    5k 36:39 11:48 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 47.11
    5km 36:34 11:46 46.21
    5M 1:00:33 12:07 45.76
    10km 1:16:15 12:16 45.49
    10M 2:06:16 12:38 45.28
    Half 2:48:06 12:50 44.98
    20M 4:23:15 13:10 45.11
    Mara 5:50:29 13:23 45.42
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