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Thu 30th Jan 2025 at 4:44pm by nixter71

Cross > Strength

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Time
1:12:00
Cals
305
BPM
88
%MHR
48.1
Surface
Indoor

indoor

Notes & Comments

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	pull_up, curl	10	36	50.0	1:30
2	bench_press, shoulder_press	10	29	55.0	1:31
3	flye, curl	10	29	50.0	1:33
4	curl, bench_press	14	35	45.0	1:30
5	curl, bench_press	6	21	60.0	1:35
6	squat, flye	10	27	50.0	1:30
7	curl, bench_press	10	28	50.0	1:30
8	deadlift, curl	12	33	45.0	1:31
9	curl, bench_press	12	28	10.0	1:40
10	curl, bench_press	11	22	10.0	1:37
11	curl, bench_press	11	27	10.0	1:31
12	curl, bench_press	12	33	10.0	1:49
13	curl, bench_press	10	51	23.0	1:31
14	curl, bench_press	10	40	23.0	1:39
15	curl, bench_press	10	40	23.0	1:29
16	row, curl	10	27	23.0	1:31
17	row, curl	10	28	23.0	1:52
18	row, curl	10	24	23.0	1:34
19	row, curl	10	2:28	23.0	1:32
20	curl, bench_press	10	20	50.0	1:31
21	curl, bench_press	10	19	50.0	1:55
22	curl, bench_press	10	22	50.0	1:31
23	curl, bench_press	10	22	30.0	1:30
24	curl, bench_press	10	25	30.0	1:41
25	curl, bench_press	10	26	30.0	1:30
26	curl, bench_press	10	21	40.0	1:31
27	curl, bench_press	10	20	40.0	1:31
28	curl, bench_press	10	21	35.0	1:31
29	curl, bench_press	10	19	35.0	1:36
30	curl, bench_press	12	37	80.0	1:31
31	curl, bench_press	12	27	80.0	1:31
32	curl, bench_press	12	35	80.0	1:30
33	pull_up, curl	10	31	47.0	1:36
34	curl, bench_press	8	28	47.0	1:31
35	curl, bench_press	10	29	50.0	10

Further Analysis

Heart Rate Distribution
88 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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