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Thu 30th Jan 2025 at 4:47pm by gojojo

Walk > General
  • Time
    55:38
  • Miles
    1.26
  • Min/mi
    44:09
  • Stride(cm)
    34
  • Cals
    193
  • Cadence
    109
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    4792
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 31:52(31:52/mi) 107/130bpm [3410b/mi] 120cal 32/85rpm
2) 0.26mi - 23:46(1:31:20/mi) 111/131bpm [10138b/mi] 73cal 6/94rpm
31:52 23:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 97 92-100 1789 119 118-120 2/7
0.13 2:21 1:12 19:07 92 91-93 1759 116 114-118 14/3
0.19 3:33 1:12 19:11 89 87-93 1708 114 114-116 1/14
0.25 4:47 1:14 19:43 95 88-100 1873 113 110-116 2/2
0.31 6:01 1:14 19:48 103 100-105 2040 114 108-118 2/2
0.38 7:16 1:15 19:54 106 102-109 2109 114 110-118 1/1
0.44 8:30 1:14 19:51 99 98-101 1965 117 114-118 3/0
0.50 12:22 3:52 1:01:54 108 98-124 6685 116 106-118 6/0
0.56 16:18 3:56 1:02:56 111 89-127 6986 105 102-114 5/7
0.63 21:24 5:06 1:21:29 105 93-122 8556 104 80-170 2/8
0.69 23:18 1:55 30:35 123 112-130 3762 93 82-108 3/2
0.75 24:44 1:26 22:48 121 118-123 2760 106 98-114 4/1
0.81 26:19 1:35 25:21 118 114-122 2992 106 102-110 4/2
0.88 27:53 1:34 24:58 104 96-113 2597 104 96-112 3/5
0.94 29:56 2:03 32:50 103 95-113 3382 102 86-118 3/4
1.00 31:51 1:55 30:37 110 104-114 3367 111 80-158 1/1
1.06 34:11 2:20 37:27 116 104-131 4344 101 82-110 1/2
1.13 41:01 6:50 1:49:15 113 98-131 12345 118 82-188 3/2
1.19 47:30 6:30 1:43:54 111 98-126 11534 102 102-102 1/1
1.25 54:36 7:05 1:53:22 108 86-122 12244 106 106-106 2/2
1.26 55:38 1:02 1:41:19 104 86-120 10538 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 12:11 24:31 More
    1km 21:09 34:03 More
    Mile 31:45 31:45 More
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