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Thu 30th Jan 2025 at 3:54pm by nme2no1

Walk > General
  • Time
    13:13
  • Miles
    0.86
  • Min/mi
    15:22
  • Stride(cm)
    82
  • Cals
    110
  • Cadence
    128
  • BPM
    108
  • %MHR
    63
  • B/mi
    1657
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 13:13(15:16/mi) 108/149bpm [1650b/mi] 110cal 62/67rpm 3.93/4.76mph
13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 136 118-148 2164 126 116-134 1/1
0.13 1:58 58 15:30 112 107-118 1736 128 124-132 0/0
0.19 2:57 59 15:45 104 100-106 1638 127 126-130 2/0
0.25 3:53 57 15:04 106 104-108 1598 130 126-132 1/2
0.31 4:49 55 14:47 103 102-108 1523 128 124-130 1/1
0.38 5:47 58 15:25 102 100-104 1572 128 124-130 1/1
0.44 6:41 54 14:27 102 101-104 1474 129 126-130 1/1
0.50 7:38 57 15:10 105 102-107 1592 127 124-128 2/1
0.56 8:36 59 15:38 106 101-111 1656 127 124-130 1/1
0.63 9:38 1:02 16:31 107 104-109 1768 129 126-134 1/0
0.69 10:33 55 14:38 105 97-113 1536 128 126-130 1/1
0.75 11:31 57 15:20 106 101-109 1625 128 126-130 1/1
0.81 12:25 54 14:26 102 99-106 1472 128 126-130 1/1
0.86 13:14 49 15:42 105 100-109 1648 129 126-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 148 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:30 15:06 More
    1km 9:24 15:08 More

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