Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 2:37pm by Changing You

Run > General
  • Time
    2:41:11
  • Miles
    13.22
  • Min/mi
    12:12
  • Pacing
    35.5%
  • WAVA
    50.45
  • Stride(cm)
    82
  • Cals
    1351
  • Watts
    223
  • Cadence
    162
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1402
  • Asc(m)
    310
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 117/130bpm [1155b/mi] 95cal 250/335W
2) 1mi - 12:44(12:44/mi) 131/138bpm [1668b/mi] 128cal 256/366W
3) 1mi - 11:57(11:57/mi) 105/134bpm [1254b/mi] 99cal 235/312W
4) 1mi - 12:34(12:34/mi) 130/137bpm [1633b/mi] 119cal 241/286W
5) 1mi - 12:19(12:19/mi) 119/126bpm [1466b/mi] 105cal 224/321W
6) 1mi - 11:36(11:36/mi) 119/126bpm [1380b/mi] 103cal 222/286W
7) 1mi - 11:04(11:04/mi) 116/124bpm [1283b/mi] 97cal 213/250W
8) 1mi - 11:24(11:24/mi) 111/122bpm [1265b/mi] 97cal 225/289W
9) 1mi - 12:17(12:17/mi) 113/120bpm [1389b/mi] 100cal 221/280W
10) 1mi - 11:28(11:28/mi) 108/117bpm [1238b/mi] 91cal 206/259W
11) 1mi - 13:41(13:41/mi) 111/117bpm [1520b/mi] 102cal 206/264W
12) 1mi - 12:54(12:54/mi) 108/116bpm [1393b/mi] 92cal 195/249W
13) 1mi - 14:21(14:21/mi) 109/117bpm [1564b/mi] 101cal 195/275W
14) 0.22mi - 3:01(13:44/mi) 109/117bpm [1497b/mi] 22cal 193/214W
9:52 12:44 11:57 12:34 12:19 11:36 11:04 11:24 12:17 11:28 13:41 12:54 14:21 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 +14 10:41 116 78-129 1240 167 160-172 263 223-335 11/11
1.00 10:14 4:53 +7 9:46 118 108-130 1152 166 162-172 252 232-316 6/36
1.50 16:44 6:30 +9 13:00 130 120-135 1690 162 158-172 264 238-366 44/0
2.00 23:19 6:36 +13 13:12 131 117-138 1729 162 102-188 251 6-309 16/14
2.50 28:21 5:02 10:04 121 97-127 1218 164 160-170 228 217-245 11/32
3.00 36:00 7:39 +45 15:17 94 53-134 1437 162 154-170 256 146-312 46/0
3.50 42:17 6:17 12:34 133 127-137 1671 162 158-168 254 225-286 15/1
4.00 48:34 6:17 12:34 127 122-130 1595 162 154-170 229 205-257 15/2
4.50 58:43 10:09 +4:00 20:18 120 94-126 2435 162 158-172 233 184-301 23/1
5.00 1:05:07 6:24 +14 12:49 118 107-126 1512 162 152-168 221 187-321 8/11
5.50 1:10:34 5:28 10:55 120 114-126 1310 164 160-172 224 201-276 4/15
6.00 1:16:47 6:13 +4 12:25 119 114-124 1478 162 156-172 220 175-286 20/2
6.50 1:22:35 5:48 11:36 116 90-124 1346 163 158-170 215 189-240 2/11
7.00 1:28:38 6:03 +48 12:07 116 104-122 1405 165 160-172 217 191-250 5/21
7.50 1:40:41 12:03 +6:25 24:06 110 95-122 2650 164 106-172 221 81-266 9/13
8.00 1:46:27 5:46 11:32 112 106-118 1293 163 158-170 230 190-289 11/10
8.50 1:52:50 6:23 +2 12:46 114 110-118 1456 161 158-168 235 199-273 8/11
9.00 1:58:47 5:56 11:53 111 105-120 1319 162 158-168 209 159-280 7/21
9.50 2:06:18 7:31 +1:35 15:02 110 91-117 1654 160 86-170 214 64-259 3/37
10.00 2:11:49 5:32 11:03 106 101-113 1172 162 158-168 199 174-236 18/12
10.50 2:18:50 7:01 14:01 112 101-117 1570 159 152-168 211 168-264 8/9
11.00 2:25:31 6:41 13:21 109 104-114 1456 160 156-166 200 163-248 15/4
11.50 2:33:03 7:33 +32 15:05 111 99-116 1674 159 152-168 205 164-239 8/21
12.00 2:39:08 6:05 +12 12:09 104 98-112 1264 160 114-174 186 82-249 0/56
12.50 2:47:54 8:46 +2:12 17:32 104 82-112 1824 160 106-168 195 89-275 24/3
13.00 2:55:42 7:48 15:36 114 109-117 1778 156 152-164 201 182-227 20/2
13.22 2:58:42 3:00 13:45 109 103-117 1498 159 154-170 193 160-214 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 3.1% 15:04
    65 5.1% 13:51
    43 4.5% 16:30
    19 2.8% 12:59
    18 2.6% 14:32
    15 4.6% 15:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 161 13.2 2:40:18 12:44
    Walk 5.6 102 0 10:23 7:32:45
    Still 0.1 - - 14 -
    Pause 4.2 - - 7:47 -

  • Power Distribution

    223W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 43.39% More
    800m 4:49 9:42 49.35% More
    1km 6:03 9:45 51.12% More
    Mile 10:13 10:13 51.29% More
    5k 37:34 12:05 47.64% More
    5 miles 1:05:03 13:01 44.91% More
    10k 1:19:20 12:46 46.07% More
    10 miles 2:11:49 13:11 46.06% More
    Half 2:57:05 13:31 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 50.15
    5km 34:44 11:11 51.51
    5M 57:30 11:30 50.80
    10km 1:12:24 11:39 50.48
    10M 1:59:54 11:59 50.64
    Half 2:39:38 12:11 50.07
    20M 4:09:59 12:30 50.67
    Mara 5:32:49 12:42 50.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here