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Thu 30th Jan 2025 at 4:17pm by MudMeanderer

Bike > General
  • Time
    1:21:15
  • Miles
    17.59
  • Lengths
    1615 X 4m
  • Mph
    13
  • FBI
    53.30
  • Cals
    926
  • Watts
    171
  • Cadence
    75
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    662
  • Surface
    Road

Notes & Comments

1) 4.54km - 10:56(2:24/km) 109/124bpm [262b/km] 81cal 79/121rpm 104/167W 24.94/29.86kmph
2) 3.52km - 12:01(3:25/km) 151/158bpm [516b/km] 178cal 62/90rpm 228/283W 17.55/27.51kmph
3) 0.66km - 2:36(3:57/km) 147/155bpm [580b/km] 28cal 70/95rpm 160/225W 15.22/20.49kmph
4) 3.68km - 12:01(3:16/km) 155/159bpm [506b/km] 170cal 55/76rpm 216/284W 18.37/25.63kmph
5) 1.7km - 7:58(4:40/km) 140/155bpm [654b/km] 80cal 69/84rpm 149/201W 12.85/17.6kmph
6) 6.16km - 20:11(3:16/km) 158/166bpm [517b/km] 280cal 83/105rpm 212/256W 18.32/34.73kmph
7) 8.05km - 15:33(1:56/km) 134/165bpm [259b/km] 109cal 86/161rpm 97/199W 31.05/41.22kmph
10:56 12:01 2:36 12:01 7:58 20:11 15:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.82 11:23 11:23 +1 14.87 109 62-124 440 78 0-121 104 0-167
5.00 23:24 12:00 10.90 151 122-158 831 63 49-90 228 95-283
5.41 25:59 2:35 9.43 147 139-155 936 70 18-95 160 74-225
7.70 37:59 12:00 11.42 155 139-159 815 56 27-76 216 138-284
8.75 45:57 7:57 7.97 140 129-155 1054 70 26-84 149 83-201
12.58 1:06:06 20:09 11.40 158 135-166 832 83 0-105 210 0-256
17.57 1:21:39 15:33 +1 19.27 134 113-165 417 86 0-161 97 0-199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    75 avge / 161 max

  • Power Distribution

    171W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:17 2:35 More
    1km 1:37 2:36 More
    Mile 2:38 2:38 More
    5k 8:32 2:45 More
    5 miles 15:19 3:04 More
    10k 21:51 3:31 More
    10 miles 44:17 4:26 More
    Half 1:00:52 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:09 4:25
    20km 55:50 4:30
    15 miles 1:08:24 4:34
    20 miles 1:33:20 4:40
    40km 1:58:02 4:45
    25 miles 1:58:46 4:45
    42km 2:04:25 4:46
    50 miles 4:11:07 5:01
    56 miles 4:43:48 5:04
    100 miles 8:50:53 5:19
    112 miles 10:00:01 5:21
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