Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 4:40pm by AD

Run > General
  • Time
    51:11
  • Miles
    6.31
  • Min/mi
    8:07
  • Pacing
    92.2%
  • WAVA
    61.54
  • Stride(cm)
    111
  • Cals
    730
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1241
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 137/153bpm [1143b/mi] 114cal
2) 1mi - 8:16(8:16/mi) 151/159bpm [1247b/mi] 115cal
3) 1mi - 8:34(8:34/mi) 151/160bpm [1295b/mi] 122cal
4) 1mi - 7:40(7:40/mi) 159/166bpm [1219b/mi] 110cal
5) 1mi - 8:12(8:12/mi) 158/167bpm [1296b/mi] 120cal
6) 1mi - 7:50(7:50/mi) 164/170bpm [1285b/mi] 113cal
7) 0.31mi - 2:17(7:30/mi) 165/170bpm [1238b/mi] 36cal
8:21 8:16 8:34 7:40 8:12 7:50 2:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 112 77-127 889 176 128-184 0/8
0.50 4:08 2:09 8:38 139 129-149 1199 179 178-180 4/4
0.75 6:16 2:07 8:29 146 140-151 1238 176 170-180 5/2
1.00 8:21 2:05 8:21 148 139-153 1236 178 176-182 3/4
1.25 10:29 2:08 8:32 152 148-156 1297 178 170-182 7/3
1.50 12:29 2:00 8:01 151 144-157 1212 178 172-180 4/4
1.75 14:30 2:00 8:01 155 147-158 1244 179 174-180 0/8
2.00 16:37 2:07 8:27 146 142-151 1235 177 170-180 2/11
2.25 18:40 2:04 8:15 147 143-153 1214 178 170-180 2/4
2.50 20:52 2:12 8:47 146 139-154 1282 179 174-182 5/2
2.75 23:02 2:10 8:41 154 149-160 1337 178 174-182 14/0
3.00 25:11 2:09 8:35 157 154-159 1347 178 172-182 11/0
3.25 27:11 2:00 8:00 160 153-165 1280 180 170-182 8/0
3.50 29:05 1:54 7:36 158 152-162 1200 181 178-184 3/2
3.75 30:57 1:52 7:28 161 158-163 1202 178 176-182 0/12
4.00 32:55 1:58 +4 7:52 157 151-161 1236 177 170-182 0/8
4.25 34:54 2:00 7:58 156 149-161 1243 181 178-184 2/15
4.50 36:53 1:58 7:53 161 154-166 1268 181 178-184 4/3
4.75 39:04 2:11 8:45 158 153-162 1382 180 174-184 6/3
5.00 41:07 2:03 8:12 158 154-161 1297 181 178-184 10/2
5.25 43:07 2:00 8:01 159 150-164 1275 180 176-184 4/3
5.50 45:03 1:56 7:42 164 160-167 1263 179 176-182 3/6
5.75 47:03 2:00 8:00 167 163-170 1337 181 176-182 3/6
6.00 48:57 1:55 7:38 166 162-168 1268 181 178-184 3/5
6.25 50:51 1:54 7:35 165 162-170 1251 182 180-184 3/5
6.31 51:15 24 7:14 168 168-168 1216 182 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 8:41
    10 5.6% 9:42

  • Cadence Distribution

    179 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.3 51:12 8:08
    Walk 0.1 132 0 3 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.04% More
    800m 3:43 7:28 54.40% More
    1km 4:40 7:31 57.02% More
    Mile 7:40 7:40 59.89% More
    5k 24:29 7:53 62.14% More
    5 miles 40:20 8:04 61.57% More
    10k 50:31 8:08 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 24:09 7:46 62.99
    5M 40:00 8:00 62.08
    10km 50:21 8:06 61.61
    10M 1:23:23 8:20 61.12
    Half 1:51:01 8:28 60.61
    20M 2:53:51 8:42 60.58
    Mara 3:51:28 8:50 60.86
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,072 Fetchies!
Already a Fetchie? Sign in here