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Thu 30th Jan 2025 at 4:23pm by jonbev

Walk > General
  • Time
    57:16
  • Miles
    2.93
  • Min/mi
    19:33
  • Stride(cm)
    75
  • Cals
    285
  • Cadence
    110
  • BPM
    91
  • %MHR
    47.6
  • B/mi
    1787
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:13/mi) 96/106bpm [1749b/mi] 63cal 54/60rpm
2) 0.62mi - 12:31(20:08/mi) 91/102bpm [1832b/mi] 63cal 48/77rpm
3) 0.62mi - 11:58(19:15/mi) 87/97bpm [1675b/mi] 56cal 55/114rpm
4) 0.62mi - 12:21(19:53/mi) 91/100bpm [1809b/mi] 59cal 54/58rpm
5) 0.45mi - 9:07(20:20/mi) 91/100bpm [1850b/mi] 44cal 51/59rpm
11:19 12:31 11:58 12:21 9:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 95 87-102 1695 109 100-114 3/2
0.25 4:28 2:14 17:54 101 97-106 1808 114 112-114 4/1
0.38 6:47 2:19 18:32 99 95-105 1834 113 106-118 6/0
0.50 9:11 2:24 19:09 97 88-104 1857 113 112-116 5/0
0.63 11:20 2:09 17:15 89 83-96 1535 113 108-118 0/5
0.75 13:41 2:21 18:51 98 95-102 1847 110 106-114 5/0
0.88 17:01 3:20 26:38 89 79-102 2370 103 82-112 5/1
1.00 19:21 2:20 18:41 92 89-97 1719 111 104-114 1/1
1.13 21:39 2:18 18:23 87 84-93 1600 113 110-114 2/2
1.25 23:59 2:20 18:39 89 83-95 1659 118 110-228 2/4
1.38 26:33 2:34 20:31 85 82-87 1743 108 104-116 1/7
1.50 28:59 2:26 19:32 83 79-87 1621 111 108-114 0/7
1.63 31:28 2:29 19:48 90 81-97 1783 110 102-114 0/5
1.75 33:46 2:18 18:28 91 89-93 1680 111 102-116 3/3
1.88 35:59 2:12 17:40 92 88-97 1625 114 112-114 1/2
2.00 38:20 2:21 18:49 92 86-100 1731 113 110-116 3/4
2.13 40:46 2:26 19:29 89 85-93 1735 109 100-114 1/1
2.25 43:12 2:26 19:31 93 89-95 1815 109 104-112 3/1
2.38 45:53 2:41 21:29 90 84-95 1933 104 100-108 2/0
2.50 48:24 2:31 20:06 92 89-97 1849 106 98-110 6/0
2.63 50:53 2:29 19:52 94 88-100 1868 109 104-114 3/1
2.75 53:29 2:36 20:50 92 87-97 1917 110 104-114 1/5
2.88 55:54 2:25 19:18 90 87-96 1737 112 106-116 2/4
2.93 57:16 1:22 23:17 85 78-90 1979 105 100-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 18:33

  • Cadence Distribution

    110 avge / 228 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:03 18:12 More
    1km 11:18 18:11 More
    Mile 18:53 18:53 More
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