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Thu 30th Jan 2025 at 5:16pm by PeterFay

Run > General
  • Time
    11:47
  • Miles
    0.71
  • Min/mi
    16:36
  • Pacing
    94%
  • WAVA
    29.71
  • Stride(cm)
    66
  • Cals
    84
  • Cadence
    147
  • BPM
    106
  • %MHR
    62
  • B/mi
    1761
  • Surface
    Road

Notes & Comments

1) 0.71mi - 11:47(16:32/mi) 106/140bpm [1752b/mi] 84cal 3.63/0mph
11:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:47 114 101-140 1572 152 142-160
0.13 1:49 57 15:17 108 106-111 1650 151 148-156
0.19 2:50 1:01 16:12 105 100-109 1701 148 146-152
0.25 3:50 1:00 16:07 105 103-109 1693 148 144-152
0.31 4:52 1:02 16:31 108 105-113 1784 148 144-152
0.38 5:52 1:00 16:05 105 102-107 1689 148 146-150
0.44 6:50 57 15:16 104 101-108 1587 147 144-150
0.50 7:50 1:01 16:10 103 99-108 1665 148 146-152
0.56 8:55 1:05 17:20 106 99-111 1837 146 142-150
0.63 10:00 1:05 17:19 107 104-109 1853 146 142-148
0.69 11:04 1:04 17:05 105 103-106 1793 144 142-148
0.71 11:46 42 28:22 104 101-106 2950 140 132-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Cadence Distribution

    147 avge / 160 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.8 151 0.2 2:34 15:09
    Walk 76.7 146 0.5 9:01 16:37
    Still 1.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:21 24.58% More
    800m 7:48 15:41 28.67% More
    1km 9:56 16:00 29.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:56 16:56 30.61
    5km 56:20 18:08 30.00
    5M 1:33:17 18:39 29.70
    10km 1:57:28 18:54 29.53
    10M 3:14:30 19:27 29.40
    Half 4:18:58 19:46 29.20
    20M 6:45:32 20:17 29.28
    Mara 8:59:56 20:36 29.48
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