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Thu 30th Jan 2025 at 5:00pm by philmoore

Bike > General
  • Time
    17:24
  • Miles
    2.52
  • Mph
    8.7
  • Cals
    135
  • BPM
    99
  • %MHR
    48.1
  • B/mi
    681
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:08(4:08/km) 105/118bpm [432b/km]
2) 1km - 3:46(3:46/km) 92/107bpm [348b/km]
3) 1km - 3:45(3:45/km) 93/102bpm [349b/km]
4) 1km - 5:22(5:22/km) 101/139bpm [540b/km]
5) 0.05km - 22(7:38/km) 127/128bpm [972b/km]
4:08 3:46 3:45 5:22 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.32 109 97-118 893 66/0
0.25 1:54 52 8.63 106 98-118 737 1/3
0.38 2:40 47 9.61 100 96-105 625 4/5
0.50 3:24 44 10.34 110 104-117 638 2/6
0.63 4:08 44 10.22 97 90-105 570 1/2
0.75 4:47 39 11.58 97 91-106 502 2/3
0.88 5:57 1:11 6.38 99 88-107 931 5/1
1.00 6:35 38 11.97 89 86-90 446 4/0
1.13 7:12 37 12.03 85 83-91 424 5/0
1.25 7:56 43 10.43 86 83-90 495 4/1
1.38 8:48 52 8.58 86 80-94 602 5/0
1.50 9:27 39 11.41 92 89-95 484 5/1
1.63 10:09 41 10.87 96 91-99 530 5/0
1.75 10:50 42 10.81 97 92-102 538 7/1
1.88 11:41 51 8.88 96 93-99 649 5/1
2.00 12:22 40 11.14 84 80-91 453 7/0
2.13 13:16 55 8.20 85 82-88 622 7/1
2.25 14:37 1:20 5.61 91 86-110 973 7/0
2.38 15:58 1:21 5.55 104 87-128 1124 6/0
2.50 17:09 1:12 6.27 132 126-139 1263 7/0
2.52 17:23 14 4.06 128 127-128 1893 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    75 2.6% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:42 5:27 More
    1km 3:27 5:33 More
    Mile 5:42 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:00 7:30
    20km 1:34:26 7:36
    15 miles 1:55:16 7:41
    20 miles 2:36:22 7:49
    40km 3:16:53 7:55
    25 miles 3:18:06 7:55
    42km 3:27:20 7:57
    50 miles 6:53:01 8:16
    56 miles 7:45:44 8:19
    100 miles 14:21:07 8:37
    112 miles 16:11:02 8:40
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