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Thu 30th Jan 2025 at 11:41am by Ally-C

Walk > General
  • Time
    4:50:19
  • Miles
    13.12
  • Min/mi
    22:08
  • Stride(cm)
    66
  • Cals
    1888
  • Cadence
    110
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1651
  • Asc(m)
    1189
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:47(23:48/mi) 74/84bpm [1761b/mi] 89cal 46/58rpm 2.52/3.44mph
2) 0.62mi - 13:06(21:05/mi) 75/87bpm [1582b/mi] 89cal 53/76rpm 2.85/3.23mph
3) 0.62mi - 12:11(19:37/mi) 73/88bpm [1432b/mi] 80cal 56/59rpm 3.06/3.8mph
4) 0.62mi - 12:09(19:34/mi) 74/89bpm [1447b/mi] 85cal 57/58rpm 3.07/3.4mph
5) 0.62mi - 12:21(19:52/mi) 84/92bpm [1669b/mi] 90cal 54/59rpm 3.02/3.53mph
6) 0.62mi - 13:03(21:01/mi) 86/96bpm [1807b/mi] 84cal 51/58rpm 2.86/3.63mph
7) 0.62mi - 16:48(27:03/mi) 87/98bpm [2353b/mi] 100cal 40/60rpm 2.22/4.01mph
8) 0.62mi - 12:47(20:35/mi) 91/101bpm [1873b/mi] 96cal 49/80rpm 2.91/4.09mph
9) 0.62mi - 14:21(23:06/mi) 89/98bpm [2056b/mi] 88cal 45/59rpm 2.6/3.57mph
10) 0.62mi - 12:06(19:28/mi) 90/96bpm [1752b/mi] 89cal 55/58rpm 3.08/3.53mph
11) 0.62mi - 13:37(21:55/mi) 89/96bpm [1951b/mi] 97cal 47/59rpm 2.74/4.17mph
12) 0.62mi - 15:59(25:44/mi) 79/89bpm [2033b/mi] 93cal 42/73rpm 2.33/3.4mph
13) 0.62mi - 13:02(20:58/mi) 78/87bpm [1636b/mi] 77cal 52/78rpm 2.86/3.26mph
14) 0.62mi - 18:07(29:10/mi) 64/86bpm [1866b/mi] 102cal 36/78rpm 2.06/3.51mph
15) 0.62mi - 13:47(22:12/mi) 62/72bpm [1376b/mi] 91cal 51/59rpm 2.7/3.59mph
16) 0.62mi - 15:52(25:32/mi) 64/77bpm [1634b/mi] 90cal 44/79rpm 2.35/3.72mph
17) 0.62mi - 12:17(19:46/mi) 65/72bpm [1285b/mi] 84cal 52/59rpm 3.04/3.59mph
18) 0.62mi - 13:15(21:20/mi) 61/74bpm [1301b/mi] 84cal 51/76rpm 2.81/3.57mph
19) 0.62mi - 12:49(20:38/mi) 59/71bpm [1217b/mi] 78cal 53/78rpm 2.91/3.82mph
20) 0.62mi - 11:55(19:10/mi) 60/73bpm [1150b/mi] 88cal 55/59rpm 3.13/3.51mph
21) 0.62mi - 13:33(21:49/mi) 69/86bpm [1505b/mi] 98cal 48/58rpm 2.75/3.49mph
22) 0.07mi - 2:24(32:14/mi) 71/81bpm [2289b/mi] 16cal 35/57rpm 1.86/3.11mph
14:47 13:06 12:11 12:09 12:21 13:03 16:48 12:47 14:21 12:06 13:37 15:59 13:02 18:07 13:47 15:52 12:17 13:15 12:49 11:55 13:33 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:27 12:27 24:53 73 61-84 1817 108 82-116 40/45
1.00 22:09 9:42 19:24 77 69-87 1494 114 110-118 40/38
1.50 33:04 10:55 21:50 72 60-88 1572 112 92-152 51/58
2.00 42:40 9:36 19:12 74 64-84 1421 114 112-118 37/50
2.50 52:28 9:48 19:35 75 66-89 1469 114 110-116 60/67
3.00 1:02:28 10:00 20:01 84 72-92 1681 114 106-118 60/71
3.50 1:11:56 9:28 18:56 84 76-94 1590 113 94-116 58/69
4.00 1:27:47 15:51 31:42 86 73-98 2726 107 82-116 80/90
4.50 1:37:26 9:40 19:19 89 78-96 1720 112 84-120 54/62
5.00 1:47:56 10:30 20:59 92 83-99 1931 107 82-160 69/64
5.50 1:59:46 11:50 23:40 89 79-98 2106 108 82-118 26/49
6.00 2:09:19 9:33 19:06 91 83-98 1738 112 104-116 53/58
6.50 2:19:43 10:24 20:48 90 83-96 1872 111 94-116 71/69
7.00 2:33:28 13:45 27:30 85 67-96 2337 109 88-116 42/54
7.50 2:44:04 10:37 21:13 78 70-87 1655 110 92-116 44/46
8.00 2:54:40 10:35 21:11 78 71-87 1652 110 96-118 77/63
8.50 3:34:35 39:55 +24:26 1:19:51 68 49-86 5430 108 86-154 70/80
9.00 3:45:38 11:02 22:05 61 52-69 1347 110 86-118 63/69
9.50 3:58:00 12:22 24:45 64 54-72 1584 104 80-158 71/86
10.00 4:09:35 11:35 23:09 65 56-77 1505 109 90-154 54/65
10.50 4:19:37 10:02 20:04 65 54-72 1305 110 96-116 75/74
11.00 4:30:34 10:57 21:55 62 50-74 1359 109 86-114 50/48
11.50 4:40:15 9:41 19:22 60 53-71 1162 112 86-156 52/63
12.00 4:50:50 10:35 21:09 57 51-65 1206 108 86-118 51/42
12.50 5:00:12 9:23 18:45 62 57-73 1163 114 110-118 63/75
13.00 5:11:21 11:09 22:17 70 59-86 1560 111 96-116 71/76
13.12 5:14:45 3:24 27:39 69 59-81 1907 105 86-114 19/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.3% 20:45
    17 16.9% 20:31
    17 12.7% 56:10
    16 10.8% 17:33
    15 11.5% 23:27
    15 14.0% 19:03

  • Cadence Distribution

    110 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:11 18:29 More
    1km 11:31 18:33 More
    Mile 18:59 18:59 More
    5k 1:01:32 19:48 More
    5 miles 1:46:00 21:12 More
    10k 2:11:25 21:09 More
    10 miles 4:06:59 24:42 More
    Half 5:13:51 23:57 More
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