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Thu 30th Jan 2025 at 4:14pm by Binks

Run > General
  • Time
    55:28
  • Miles
    6.21
  • Min/mi
    8:56
  • Pacing
    76%
  • WAVA
    50.93
  • Stride(cm)
    105
  • Cals
    798
  • Watts
    373
  • Cadence
    171
  • BPM
    135
  • %MHR
    82.6
  • B/mi
    1202
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 134/145bpm [1224b/mi] 132cal 387/511W
2) 1mi - 8:46(8:46/mi) 127/132bpm [1112b/mi] 123cal 364/400W
3) 1mi - 9:07(9:07/mi) 131/137bpm [1195b/mi] 129cal 362/438W
4) 1mi - 8:56(8:56/mi) 133/140bpm [1188b/mi] 127cal 362/403W
5) 1mi - 8:58(8:58/mi) 137/145bpm [1228b/mi] 130cal 376/444W
6) 1mi - 8:43(8:43/mi) 143/150bpm [1247b/mi] 130cal 363/494W
7) 0.21mi - 1:50(8:48/mi) 146/149bpm [1285b/mi] 27cal 349/375W
9:08 8:46 9:07 8:56 8:58 8:43 1:50

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Multigraph

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  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 131 101-141 1221 171 166-174 424 362-500 14/0
0.50 4:36 2:16 9:03 142 138-145 1285 174 170-176 397 338-452 7/1
0.75 7:09 2:34 +19 10:15 138 120-145 1415 174 166-180 401 318-511 9/4
1.00 10:08 2:58 +41 11:53 125 111-130 1486 172 166-176 374 334-438 4/5
1.25 12:19 2:11 8:45 121 114-126 1058 172 170-176 377 358-389 2/3
1.50 14:27 2:08 8:31 130 126-132 1108 170 168-176 350 321-368 0/9
1.75 16:39 2:12 8:50 129 125-131 1139 170 166-174 374 354-395 1/1
2.00 18:54 2:14 8:57 130 128-131 1164 169 166-176 354 338-378 1/3
2.25 21:24 2:30 10:01 127 124-130 1273 167 142-172 336 212-368 2/3
2.50 23:37 2:13 8:52 132 128-134 1170 171 168-174 375 337-390 1/1
2.75 26:14 2:37 +26 10:29 134 128-137 1405 171 152-174 388 315-438 3/3
3.00 28:27 2:13 8:52 131 129-133 1162 172 170-176 386 371-413 3/1
3.25 30:44 2:17 9:07 130 130-132 1185 170 166-178 378 361-403 3/1
3.50 33:00 2:16 9:06 131 130-134 1191 171 166-176 362 340-400 2/2
3.75 35:28 2:28 +14 9:51 133 129-135 1309 171 168-176 357 327-401 1/2
4.00 37:37 2:09 8:38 138 134-140 1190 172 170-174 364 352-387 0/3
4.25 40:52 3:14 +1:04 12:57 135 120-140 1748 169 116-176 361 106-403 1/3
4.50 43:10 2:19 9:15 134 123-139 1240 171 168-174 405 376-444 9/0
4.75 45:21 2:11 8:44 139 138-140 1215 172 170-178 362 342-403 1/2
5.00 47:39 2:17 9:08 142 139-145 1297 170 166-174 382 334-441 4/5
5.25 50:15 2:36 +28 10:25 138 133-145 1438 172 114-178 367 113-494 5/7
5.50 52:22 2:07 8:30 141 137-143 1198 174 168-178 384 329-460 3/4
5.75 54:43 2:21 +11 9:24 145 143-150 1363 174 170-176 373 309-408 3/6
6.00 57:01 2:17 9:09 147 146-147 1345 173 170-176 348 333-396 1/2
6.21 58:51 1:50 8:54 146 143-149 1298 173 170-176 349 330-375 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 9:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 171 6.2 55:17 9:24
    Walk 1.1 126 0 39 31:04
    Pause 4.7 - - 2:55 -

  • Power Distribution

    373W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.76% More
    800m 4:17 8:36 42.97% More
    1km 5:22 8:39 44.69% More
    Mile 8:45 8:45 46.88% More
    5k 28:23 9:08 49.12% More
    5 miles 46:51 9:22 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.44
    5km 24:42 7:57 56.45
    5M 43:04 8:37 52.62
    10km 55:30 8:56 50.95
    10M 1:36:47 9:41 48.25
    Half 2:12:40 10:08 46.19
    20M 3:37:31 10:53 44.64
    Mara 4:58:11 11:23 43.42

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