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Thu 30th Jan 2025 at 4:38pm by Autumnleaves

Walk > General
  • cold
  • Time
    18:51
  • Miles
    1.01
  • Min/mi
    18:40
  • Stride(cm)
    73
  • Cals
    83
  • Cadence
    118
  • BPM
    91
  • %MHR
    49.4
  • B/mi
    1706
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Back to Victoria.

1) 1mi - 18:46(18:46/mi) 92/97bpm [1726b/mi] 83cal 57/65rpm
2) 0.01mi - 6(10:48/mi) 91/91bpm [983b/mi] 56/57rpm
18:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 88 84-93 1270 115 108-118 0/0
0.13 2:07 1:13 19:24 94 92-96 1824 114 80-122 1/0
0.19 3:20 1:13 19:32 94 90-97 1837 118 114-122 1/0
0.25 4:43 1:23 22:05 90 88-94 1987 117 114-118 1/1
0.31 5:43 1:00 15:58 94 93-95 1501 118 116-120 2/0
0.38 6:48 1:05 17:23 93 92-95 1616 121 118-124 1/0
0.44 8:26 1:38 +26 26:07 83 76-94 2168 122 114-130 0/0
0.50 9:34 1:08 18:14 90 87-92 1641 119 116-122 0/1
0.56 10:49 1:14 19:47 93 90-94 1841 118 116-118 0/1
0.63 12:01 1:12 19:17 96 94-97 1851 120 118-122 2/1
0.69 13:13 1:12 19:18 93 89-96 1794 120 118-124 0/2
0.75 14:25 1:12 19:15 92 91-93 1772 119 118-120 0/2
0.81 15:34 1:09 18:24 92 91-93 1693 118 116-122 0/2
0.88 16:43 1:09 18:20 91 89-93 1669 117 110-120 1/0
0.94 17:58 1:15 20:02 94 90-96 1884 117 114-120 0/0
1.00 19:16 1:18 20:40 91 89-92 1881 114 82-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 97 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:10 More
    200m 1:56 15:31 More
    400m 4:33 18:19 More
    800m 9:21 18:50 More
    1km 11:46 18:57 More
    Mile 19:16 19:16 More

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