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Thu 30th Jan 2025 at 4:16pm by KinkyS

Run > Easy
  • Time
    33:08
  • Miles
    3.00
  • Min/mi
    11:03
  • Pacing
    92.8%
  • WAVA
    45.48
  • Stride(cm)
    84
  • Cals
    271
  • Cadence
    174
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1490
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 138/150bpm [1556b/mi] 90cal
2) 1mi - 10:56(10:56/mi) 137/156bpm [1498b/mi] 92cal
3) 1mi - 10:53(10:53/mi) 130/140bpm [1416b/mi] 89cal
4) 0mi - 2(9:28/mi) 125/125bpm [1183b/mi]
11:16 10:56 10:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:04 119 93-127 1435 178 174-184 6/4
0.25 3:02 1:32 12:13 133 126-144 1626 177 170-180 3/7
0.38 4:25 1:23 11:07 136 132-142 1511 176 174-178 5/5
0.50 5:47 1:22 10:54 141 138-143 1537 176 172-178 5/6
0.63 7:11 1:24 11:11 142 134-145 1589 178 174-186 3/6
0.75 8:31 1:20 10:39 146 142-150 1554 177 172-180 6/6
0.88 9:56 1:25 11:20 146 139-150 1654 178 174-180 4/5
1.00 11:16 1:20 10:37 144 140-149 1529 175 168-180 6/5
1.13 12:36 1:21 10:46 151 145-156 1627 174 172-176 3/4
1.25 13:59 1:22 10:58 149 143-153 1633 173 170-176 3/2
1.38 15:18 1:20 10:39 146 139-150 1555 172 170-178 1/5
1.50 16:44 1:26 11:26 129 126-139 1475 172 168-174 1/1
1.63 18:06 1:21 10:50 127 124-130 1376 172 166-174 2/2
1.75 19:25 1:19 10:34 130 128-133 1374 173 170-176 1/1
1.88 20:51 1:26 11:27 131 127-134 1500 170 164-174 5/1
2.00 22:12 1:21 10:48 130 128-134 1404 172 170-174 3/2
2.13 23:36 1:24 11:14 131 128-136 1472 171 166-178 6/2
2.25 24:56 1:20 10:39 130 127-140 1385 173 170-180 2/6
2.38 26:17 1:22 10:53 129 126-131 1404 172 170-174 3/2
2.50 27:34 1:17 10:14 129 128-131 1320 171 166-174 5/3
2.63 28:56 1:22 10:55 129 126-133 1408 172 170-176 1/2
2.75 30:14 1:18 10:21 130 127-132 1345 173 170-174 2/2
2.88 31:38 1:25 11:17 130 126-134 1467 172 168-186 6/1
3.00 33:05 1:27 11:33 132 125-135 1526 176 170-184 2/5
3.00 33:08 3 13:35 125 125-125 1698 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 33:07 11:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.20% More
    800m 5:10 10:25 39.88% More
    1km 6:28 10:25 41.47% More
    Mile 10:40 10:40 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.51
    5km 34:25 11:05 45.47
    5M 57:51 11:34 43.83
    10km 1:13:20 11:48 43.06
    10M 2:03:15 12:20 42.20
    Half 2:45:28 12:38 41.57
    20M 4:22:33 13:08 40.66
    Mara 5:52:30 13:27 39.85
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