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Thu 30th Jan 2025 at 3:45pm by Menna

Walk > General
  • Time
    21:57
  • Miles
    0.92
  • Min/mi
    23:52
  • Stride(cm)
    56
  • Cals
    95
  • Cadence
    121
  • BPM
    91
  • %MHR
    46.7
  • B/mi
    2162
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 21:57(23:54/mi) 91/110bpm [2175b/mi] 95cal 33/125rpm
21:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:02 99 94-103 2775 111 92-118 4/1
0.13 3:20 1:34 25:12 92 87-103 2318 113 100-124 2/0
0.19 4:30 1:10 18:43 86 83-90 1609 114 108-118 2/1
0.25 5:34 1:04 17:10 87 85-88 1494 125 118-128 1/2
0.31 6:36 1:02 16:34 90 88-92 1490 120 106-126 0/7
0.38 7:37 1:01 16:15 86 81-91 1397 136 108-238 3/4
0.44 9:05 1:28 23:21 82 80-85 1914 139 114-234 4/2
0.50 10:06 1:01 16:17 85 81-90 1384 122 118-124 3/1
0.56 11:08 1:02 16:34 90 89-92 1491 119 114-120 0/3
0.63 21:38 10:31 +8:57 2:48:09 94 86-100 15806 108 90-122 0/5
0.69 24:38 3:00 47:52 92 82-101 4404 98 82-122 2/1
0.75 26:31 1:53 30:07 94 86-99 2831 90 82-100 3/0
0.81 28:00 1:29 23:44 74 61-90 1756 133 90-166 2/1
0.88 29:37 1:37 25:58 100 86-108 2596 143 98-160 3/0
0.92 30:53 1:16 29:17 104 97-110 3045 102 102-102 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 26:49

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:14 18:34 More
    1km 21:20 34:20 More
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