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Thu 30th Jan 2025 at 3:00pm by Bright Strider

Walk > General
  • Time
    1:06:16
  • Miles
    1.84
  • Min/mi
    36:01
  • Stride(cm)
    42
  • Cals
    208
  • Cadence
    107
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    2303
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 41:16(41:16/mi) 61/87bpm [2517b/mi] 108cal 8/62rpm
2) 0.84mi - 25:00(29:45/mi) 68/91bpm [2023b/mi] 100cal 18/71rpm
41:16 25:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:48 71 55-87 3038 101 94-106 1/1
0.13 7:43 5:03 1:20:44 62 51-77 5006 111 104-124 1/0
0.19 10:39 2:56 46:54 62 55-70 2908 - 1/0
0.25 12:22 1:43 27:33 59 55-66 1625 106 100-110 1/1
0.31 13:27 1:05 17:18 58 57-62 1003 109 106-112 1/1
0.38 14:25 58 15:24 64 62-66 985 110 106-112 1/0
0.44 17:02 2:37 41:56 66 58-72 2768 107 104-110 2/2
0.50 20:37 3:35 57:23 60 50-69 3443 - 1/0
0.56 24:14 3:37 57:46 64 58-69 3698 - 1/1
0.63 26:35 2:21 37:30 59 53-65 2212 108 108-108 0/0
0.69 29:19 2:44 43:48 62 53-75 2716 103 94-110 1/1
0.75 31:43 2:24 38:17 62 52-71 2374 - 1/1
0.81 34:23 2:40 42:46 57 52-63 2437 - 1/1
0.88 36:20 1:57 31:19 53 47-57 1660 113 110-116 1/1
0.94 38:35 2:14 35:47 65 57-73 2326 111 104-120 1/1
1.00 41:16 2:41 43:02 59 54-65 2539 110 110-110 0/1
1.06 42:40 1:24 22:27 75 57-91 1683 103 88-110 0/1
1.13 43:59 1:19 20:57 81 79-86 1697 107 88-114 1/3
1.19 45:31 1:33 24:44 78 76-82 1929 102 94-108 2/1
1.25 47:26 1:54 30:30 70 63-76 2135 - 2/1
1.31 49:54 2:28 39:24 63 60-67 2482 - 3/1
1.38 51:59 2:05 33:26 62 59-68 2073 - 1/2
1.44 54:37 2:38 42:15 54 47-63 2281 - 0/1
1.50 57:22 2:44 43:51 61 50-69 2675 98 96-100 0/1
1.56 58:27 1:05 17:21 63 58-73 1093 111 104-114 1/1
1.63 59:26 59 15:45 75 72-78 1181 113 112-114 1/1
1.69 1:00:25 59 15:45 75 74-76 1182 114 112-116 1/1
1.75 1:01:34 1:09 18:28 74 72-76 1366 111 110-114 2/0
1.81 1:05:07 3:33 56:41 72 61-78 4081 103 90-110 3/6
1.84 1:06:16 1:09 41:02 69 64-73 2831 103 102-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 91 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 13:17 26:44 More
    1km 17:17 27:49 More
    Mile 29:00 29:00 More
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