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Thu 30th Jan 2025 at 3:32pm by Dillthedog

Walk > General
  • Time
    29:53
  • Miles
    1.21
  • Min/mi
    24:42
  • Stride(cm)
    55
  • Cals
    146
  • Cadence
    118
  • BPM
    74
  • %MHR
    44
  • B/mi
    1836
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 76/96bpm [1967b/mi] 125cal 39/62rpm
2) 0.21mi - 4:00(19:29/mi) 65/69bpm [1266b/mi] 21cal 50/79rpm
25:53 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 85 79-89 1743 114 108-118 1/1
0.13 2:21 1:05 17:14 87 86-88 1499 119 118-122 2/1
0.19 3:28 1:06 17:41 88 86-89 1556 120 118-122 1/1
0.25 4:35 1:07 17:51 89 87-92 1589 119 118-122 1/1
0.31 5:40 1:05 17:20 92 90-93 1594 118 118-120 0/1
0.38 7:11 1:32 24:25 93 92-96 2271 119 118-124 1/1
0.44 8:15 1:04 17:04 87 85-92 1485 121 118-122 0/2
0.50 16:34 8:19 2:12:56 77 58-90 10236 119 114-122 1/0
0.56 18:05 1:32 24:25 61 60-64 1489 118 116-120 2/1
0.63 19:17 1:11 18:58 61 58-63 1157 116 114-118 1/1
0.69 20:23 1:07 17:51 58 57-59 1035 117 114-118 1/2
0.75 21:28 1:05 17:14 60 58-61 1034 118 116-120 1/1
0.81 22:35 1:07 17:57 62 60-65 1113 117 116-118 2/0
0.88 23:39 1:04 17:05 67 65-70 1144 118 116-120 1/1
0.94 24:45 1:05 17:26 63 57-70 1099 119 118-124 1/1
1.00 25:51 1:06 17:44 64 62-66 1134 118 118-120 1/1
1.06 26:58 1:07 17:49 63 60-65 1122 117 114-120 1/1
1.13 28:03 1:05 17:22 67 62-69 1163 118 116-122 1/2
1.19 29:08 1:05 17:21 64 63-69 1111 117 114-122 1/1
1.21 29:52 44 40:43 67 63-69 2728 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Cadence Distribution

    118 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:41 17:27 More
    1km 10:56 17:36 More
    Mile 25:36 25:36 More
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