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Thu 30th Jan 2025 at 1:58pm by stroppyminx

Run > General
  • Time
    56:56
  • Miles
    5.02
  • Min/mi
    11:20
  • Pacing
    93.9%
  • WAVA
    51.47
  • Stride(cm)
    89
  • Cals
    562
  • Cadence
    159
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1611
  • Asc(m)
    412
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 138/151bpm [1545b/mi] 112cal
2) 1mi - 11:07(11:07/mi) 142/148bpm [1578b/mi] 113cal
3) 1mi - 11:14(11:14/mi) 144/153bpm [1618b/mi] 111cal
4) 1mi - 11:35(11:35/mi) 145/154bpm [1680b/mi] 114cal
5) 1mi - 11:31(11:31/mi) 144/155bpm [1660b/mi] 110cal
6) 0.02mi - 16(13:15/mi) 147/150bpm [1947b/mi] 2cal
11:12 11:07 11:14 11:35 11:31 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 125 92-141 1473 162 158-168 3/1
0.50 5:40 2:44 10:55 143 137-151 1560 161 158-164 7/3
0.75 8:23 2:43 10:52 141 137-144 1533 161 158-164 4/2
1.00 11:11 2:47 11:10 140 137-145 1563 161 156-164 7/2
1.25 14:03 2:52 11:28 143 137-147 1640 159 156-162 5/1
1.50 16:50 2:47 11:09 142 139-145 1583 160 156-164 7/1
1.75 19:35 2:45 11:01 142 139-148 1564 160 156-162 7/2
2.00 22:18 2:42 10:49 139 135-141 1503 161 158-162 2/9
2.25 25:08 2:51 11:24 138 135-145 1572 160 156-164 2/7
2.50 28:03 2:54 11:38 146 142-152 1698 158 150-160 7/0
2.75 30:47 2:44 10:57 144 140-150 1576 160 158-162 1/6
3.00 33:32 2:44 10:58 148 143-151 1623 159 156-162 2/3
3.25 36:36 3:04 12:17 145 137-154 1781 152 118-162 6/10
3.50 39:20 2:45 10:59 146 142-149 1603 160 158-162 5/3
3.75 42:09 2:49 11:14 140 137-147 1573 159 154-162 3/10
4.00 45:07 2:58 11:52 149 145-153 1767 157 154-160 6/1
4.25 48:03 2:56 11:44 150 147-155 1761 158 154-160 5/2
4.50 50:49 2:46 11:04 144 141-150 1594 160 158-162 2/8
4.75 53:52 3:03 12:11 139 131-147 1693 154 114-162 1/10
5.00 56:38 2:47 11:07 145 140-150 1611 159 156-160 4/4
5.02 57:05 27 +10 21:49 146 143-150 3186 150 114-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:00
    11 2.3% 11:37

  • Cadence Distribution

    159 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 159 5 56:07 11:17
    Walk 1.7 117 0 57 21:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 39.70% More
    800m 5:20 10:44 43.57% More
    1km 6:45 10:52 44.73% More
    Mile 10:59 10:59 46.51% More
    5k 34:43 11:10 51.40% More
    5 miles 56:37 11:19 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 49.58
    5km 34:14 11:01 52.12
    5M 56:42 11:20 51.46
    10km 1:11:23 11:29 51.23
    10M 1:58:12 11:49 51.10
    Half 2:37:22 12:01 50.19
    20M 4:06:26 12:19 50.59
    Mara 5:28:07 12:31 50.42
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