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Thu 30th Jan 2025 at 2:42pm by AndyS

Cross > Rowing - Indoor
  • Time
    12:51
  • Miles
    1.28
  • Min/mi
    10:02
  • Cals
    119
  • Watts
    152
  • Cadence
    48
  • BPM
    120
  • %MHR
    74.9
  • B/mi
    1203
  • Surface
    Indoor

Notes & Comments

1) 0.5km - 2:18(4:37/km) 127/0bpm [585b/km] 23/0rpm 132/0W 13.01/0kmph
2) 0km - 1:00(0/km)
3) 0.5km - 2:10(4:20/km) 139/0bpm [602b/km] 23/0rpm 159/0W 13.85/0kmph
4) 0.5km - 1:00(2:00/km) 30/0kmph
5) 0.5km - 2:06(4:11/km) 144/0bpm [602b/km] 25/0rpm 177/0W 14.34/0kmph
6) 0km - 1:00(42:44:06/km) 0.02/0kmph
7) 0.5km - 2:17(4:34/km) 138/0bpm [630b/km] 24/0rpm 136/0W 13.15/0kmph
2:18 1:00 2:10 1:00 2:06 1:00 2:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:19 3:19 10:39 104 0-128 1108 42 0-54 130 0-189
0.31 3:19 0 0 85 85-85 NAN 0 0-0 73 73-73
0.62 6:29 3:11 10:21 120 85-138 1242 43 0-52 155 54-201
0.93 9:34 3:05 9:55 129 96-144 1280 50 0-74 176 0-257
1.23 11:47 2:13 7:18 123 104-138 899 49 44-62 137 63-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    48 avge / 74 max

  • Power Distribution

    152W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 6:02 More
    200m 49 6:34 More
    400m 1:39 6:38 More
    800m 4:23 8:49 More
    1km 6:16 10:05 More
    Mile 10:02 10:02 More
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