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Thu 30th Jan 2025 at 3:02pm by jmiles11

Run > General
  • Time
    23:03
  • Miles
    1.95
  • Min/mi
    11:49
  • Pacing
    55.1%
  • WAVA
    34.59
  • Stride(cm)
    89
  • Cals
    274
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1715
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 139/151bpm [785b/km] 68cal
2) 1km - 7:16(7:16/km) 138/165bpm [1002b/km] 78cal
3) 1km - 9:20(9:20/km) 154/171bpm [1438b/km] 118cal
4) 0.15km - 48(5:33/km) 152/154bpm [843b/km] 10cal
5:39 7:16 9:20 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 105 75-129 1004 166 94-174 2/1
0.13 1:10 34 9:10 137 130-142 1257 174 174-176 3/0
0.19 1:45 35 9:19 144 141-146 1341 174 172-176 1/2
0.25 2:19 34 8:59 144 140-146 1294 173 172-174 0/1
0.31 2:55 36 9:37 136 131-140 1307 167 104-176 1/1
0.38 3:29 34 9:01 139 136-143 1254 175 172-178 0/2
0.44 4:01 32 8:31 144 142-145 1226 173 172-176 1/1
0.50 4:33 32 8:39 147 145-149 1271 176 176-176 0/9
0.56 5:07 34 8:58 149 146-151 1336 175 174-176 0/8
0.63 5:40 33 8:55 145 135-148 1292 173 168-174 6/0
0.69 6:13 33 8:42 134 129-136 1166 172 170-174 3/0
0.75 6:48 35 9:15 131 126-141 1212 174 172-176 0/4
0.81 7:23 35 9:26 149 141-155 1405 176 174-178 0/1
0.88 7:57 34 9:01 156 154-158 1407 176 174-178 0/1
0.94 8:29 32 8:34 156 151-163 1336 174 174-176 1/1
1.00 9:02 33 8:46 147 144-154 1288 174 174-176 2/2
1.06 10:49 1:48 28:42 112 79-145 3214 118 98-188 2/2
1.13 11:34 45 12:03 133 124-145 1603 148 96-206 2/2
1.19 12:14 40 10:34 151 142-158 1596 152 106-198 2/1
1.25 12:55 41 11:00 162 158-165 1781 169 94-218 2/3
1.31 13:57 1:02 16:34 155 135-170 2567 113 90-170 3/4
1.38 14:56 58 15:35 157 144-168 2446 130 74-248 3/4
1.44 15:54 59 15:37 161 147-171 2514 126 104-244 1/0
1.50 16:42 47 12:34 165 151-171 2072 133 108-246 2/2
1.56 17:37 55 14:43 158 137-171 2325 132 88-244 3/3
1.63 18:25 48 12:45 157 146-170 2002 140 96-236 2/1
1.69 20:23 1:58 31:30 145 123-171 4568 108 78-170 1/1
1.75 20:56 33 8:55 145 130-157 1294 173 170-176 2/3
1.81 21:44 48 12:40 152 147-158 1925 159 104-176 5/1
1.88 22:20 36 9:38 153 152-154 1475 175 174-176 3/2
1.94 22:52 32 8:31 152 149-154 1295 175 174-176 0/9
1.95 23:03 11 11:09 150 148-152 1673 158 110-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 176 1.6 13:53 8:36
    Walk 32.7 109 0.3 7:32 22:05
    Still 7.1 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 33.85% More
    800m 4:25 8:53 38.16% More
    1km 5:30 8:52 40.43% More
    Mile 9:00 9:00 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 34.18
    5km 37:46 12:09 34.18
    5M 1:02:32 12:30 33.84
    10km 1:18:44 12:40 33.64
    10M 2:10:23 13:02 33.25
    Half 2:53:36 13:15 32.90
    20M 4:31:51 13:36 33.04
    Mara 6:01:56 13:49 33.29
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