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Thu 30th Jan 2025 at 2:50pm by colindglen

Walk > General
  • Time
    26:34
  • Miles
    1.14
  • Min/mi
    23:18
  • Stride(cm)
    64
  • Cals
    140
  • Cadence
    109
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2238
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 95/126bpm [2221b/mi] 120cal 46/61rpm 2.57/3.75mph
2) 0.14mi - 3:12(22:19/mi) 104/119bpm [2321b/mi] 20cal 56/61rpm 2.69/3.61mph
23:23 3:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 107 101-115 2912 102 96-106 15/1
0.13 3:11 1:29 23:47 99 93-107 2355 100 92-108 0/1
0.19 4:57 1:45 28:07 91 76-106 2558 108 50-120 0/0
0.25 6:19 1:23 22:04 104 94-109 2295 108 104-112 0/3
0.31 7:28 1:08 18:16 96 84-105 1753 111 108-114 0/1
0.38 9:12 1:45 27:52 81 73-89 2257 107 54-122 2/1
0.44 10:56 1:43 27:30 89 78-94 2447 108 54-118 0/0
0.50 12:24 1:28 23:31 97 91-104 2280 109 52-116 0/0
0.56 13:34 1:11 18:52 110 104-119 2076 114 112-118 2/0
0.63 14:45 1:11 18:51 123 119-126 2319 113 112-114 1/1
0.69 16:57 2:12 35:07 99 80-122 3477 109 56-116 0/0
0.75 18:13 1:16 20:22 95 86-99 1934 109 98-114 1/0
0.81 19:30 1:16 20:23 90 76-102 1835 108 54-120 3/3
0.88 20:39 1:10 18:36 71 69-76 1320 113 110-116 1/2
0.94 21:55 1:16 20:10 78 71-85 1573 110 52-116 1/0
1.00 23:22 1:27 23:18 90 85-99 2097 108 52-122 0/1
1.06 24:53 1:31 24:08 98 90-112 2365 114 56-122 1/1
1.13 26:11 1:18 20:47 112 106-119 2327 114 110-120 2/2
1.14 26:34 23 21:04 104 99-108 2190 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:40 21:28 More
    1km 13:35 21:52 More
    Mile 22:45 22:45 More
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