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Thu 30th Jan 2025 at 12:34pm by jabberknit

Walk > General

  • Time
    14:15
  • Miles
    0.58
  • Min/mi
    24:34
  • Stride(cm)
    52
  • Cals
    66
  • Cadence
    126
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2386
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.58mi - 14:15(24:31/mi) 96/105bpm [2353b/mi] 66cal 47/72rpm 2.45/3.51mph
14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 50:16 90 85-100 4523 113 104-126 153/55
0.13 4:18 1:10 18:35 92 88-95 1710 123 118-128 6/2
0.19 5:40 1:22 21:50 96 86-102 2097 131 126-144 7/2
0.25 6:57 1:17 20:28 97 96-98 1985 128 124-130 3/12
0.31 8:13 1:16 20:19 96 94-99 1951 126 120-130 12/18
0.38 9:27 1:14 19:41 98 98-99 1929 128 126-130 1/6
0.44 10:38 1:11 19:00 101 99-102 1920 129 128-130 1/2
0.50 12:21 1:43 27:26 100 97-104 2744 129 116-132 3/3
0.56 13:35 1:14 19:45 104 102-105 2053 129 126-132 7/4
0.58 14:15 40 35:51 103 100-105 3692 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 105 max Delete HR Trace
  • Cadence Distribution

    126 avge / 144 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:17 20:42 More
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