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Thu 30th Jan 2025 at 2:00pm by Big Chris

Run > General

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Time
28:43
Miles
4.01
Min/mi
7:10
Pacing
90.2%
WAVA
60.30
Stride(cm)
134
Cals
440
Cadence
168
BPM
149
B/mi
1070
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 128/145bpm [992b/mi] 108cal 7.74/8.7mph
2) 1mi - 6:37(6:37/mi) 160/165bpm [1058b/mi] 109cal 9.08/9.35mph
3) 1mi - 6:24(6:24/mi) 168/172bpm [1074b/mi] 108cal 9.38/9.77mph
4) 1mi - 7:50(7:50/mi) 150/169bpm [1175b/mi] 114cal 7.66/9.41mph
5) 0.01mi - 8(8:50/mi) 146/146bpm [1291b/mi] 1cal 6.79/7.7mph

7:45 6:37 6:24 7:50 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	83 56-109	660	170 166-174	4/58
0.25	2:01	1:02	8:12	128 112-133	1050	167 164-170	21/0
0.38	3:02	1:01	8:08	131 129-132	1065	167 164-170	2/1
0.50	3:57	55	7:19	129 124-131	945	166 164-168	4/3
0.63	4:53	56	7:31	134 128-137	1008	167 166-168	2/9
0.75	5:51	58	7:44	136 133-139	1051	167 164-168	2/6
0.88	6:49	58	7:43	137 135-139	1058	165 164-168	5/1
1.00	7:45	55	7:22	141 136-145	1039	167 164-172	6/2
1.13	8:34	50	6:37	150 143-156	993	173 170-176	2/5
1.25	9:25	50	6:43	158 156-159	1062	171 168-174	1/4
1.38	10:14	50	6:37	159 157-161	1052	171 168-176	10/1
1.50	11:04	49	6:35	161 158-162	1060	171 168-174	0/5
1.63	11:54	51	6:45	162 160-164	1092	170 168-172	4/6
1.75	12:43	49	6:32	162 161-163	1058	171 168-174	3/2
1.88	13:32	49	6:31	164 163-164	1069	170 168-176	5/0
2.00	14:21	49	6:33	164 162-165	1075	170 168-172	0/1
2.13	15:09	48	6:25	164 162-167	1051	172 168-178	2/7
2.25	15:58	49	6:32	166 164-167	1084	171 170-174	0/1
2.38	16:47	49	6:29	167 167-167	1084	172 170-174	9/0
2.50	17:35	48	6:26	166 165-167	1069	173 172-174	0/6
2.63	18:24	48	6:26	169 167-170	1087	164 86-180	2/5
2.75	19:10	47	6:16	170 169-172	1065	174 172-178	6/3
2.88	19:58	47	6:18	171 169-172	1077	173 170-174	4/2
3.00	20:45	47	6:18	170 169-171	1072	172 170-176	2/3
3.13	21:46	1:01	8:05	161 153-169	1302	165 160-172	3/5
3.25	22:44	59	7:50	149 145-153	1166	165 162-168	2/3
3.38	23:41	56	7:31	147 141-154	1104	166 162-172	5/5
3.50	24:36	55	7:22	154 151-155	1135	168 166-170	1/5
3.63	25:35	59	7:53	154 152-155	1213	166 164-168	1/3
3.75	26:35	1:00	7:56	147 145-151	1167	164 160-166	5/2
3.88	27:35	1:01	8:04	146 145-147	1178	163 160-164	5/2
4.00	28:35	1:00	8:04	144 140-146	1160	165 162-170	2/5
4.01	28:42	7	8:50	146 146-146	1290	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	6.5%	8:05
11	2.1%	6:31
11	3.8%	6:45
10	3.2%	6:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	28:38	7:09
Walk	0.2	86	0	4	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.94%	More
800m	3:07	6:16	55.89%	More
1km	3:56	6:19	57.98%	More
Mile	6:24	6:24	61.38%	More
5k	21:25	6:54	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.61
5km	21:55	7:03	60.85
5M	36:17	7:15	59.65
10km	45:41	7:21	59.17
10M	1:15:39	7:34	59.01
Half	1:40:43	7:41	58.17
20M	2:37:43	7:53	58.86
Mara	3:29:59	8:01	58.95

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