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Thu 30th Jan 2025 at 1:52pm by Pimlico

Run > General
  • Time
    26:25
  • Miles
    3.14
  • Min/mi
    8:25
  • Pacing
    90.9%
  • WAVA
    49.26
  • Stride(cm)
    110
  • Cals
    318
  • Watts
    288
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1241
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 125/151bpm [597b/km] 51cal 296/495W
2) 1km - 5:07(5:07/km) 155/157bpm [793b/km] 65cal 292/329W
3) 1km - 5:22(5:22/km) 154/157bpm [826b/km] 67cal 299/374W
4) 1km - 5:17(5:17/km) 152/156bpm [802b/km] 65cal 279/365W
5) 1km - 5:31(5:31/km) 151/156bpm [834b/km] 66cal 278/347W
6) 0.06km - 22(6:18/km) 146/147bpm [921b/km] 4cal 258/272W
4:47 5:07 5:22 5:17 5:31 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:28 91 58-112 679 170 114-178 262 79-461 1/1
0.25 1:56 1:00 8:02 118 112-123 948 176 174-178 284 245-318 2/0
0.38 2:50 53 7:08 126 123-127 898 178 176-180 330 270-456 2/2
0.50 3:47 57 7:36 138 127-151 1050 175 168-178 323 264-495 0/1
0.63 4:48 1:01 8:11 150 148-151 1227 175 172-176 283 274-289 1/1
0.75 5:49 1:01 8:06 152 151-154 1230 175 174-178 290 278-304 1/2
0.88 6:49 1:00 8:00 154 153-155 1233 176 174-176 283 273-298 2/0
1.00 7:52 1:03 8:26 155 154-156 1308 175 174-176 306 297-329 3/0
1.13 8:55 1:03 8:22 156 156-157 1305 175 172-178 298 286-320 0/1
1.25 9:56 1:02 8:12 156 155-157 1280 174 172-176 284 278-288 1/1
1.38 11:01 1:05 8:40 154 152-156 1334 174 172-178 307 289-319 1/1
1.50 12:03 1:02 8:16 154 154-155 1272 174 172-176 298 273-374 1/2
1.63 13:13 1:10 9:16 152 150-155 1410 173 164-176 298 238-367 7/0
1.75 14:19 1:06 8:50 155 152-157 1370 175 174-178 326 278-363 3/1
1.88 15:20 1:00 8:04 155 154-157 1249 175 174-182 262 240-276 0/8
2.00 16:20 1:00 8:01 154 153-156 1235 173 170-176 283 252-341 5/1
2.13 17:29 1:09 9:13 155 153-156 1428 174 168-176 328 245-365 4/3
2.25 18:32 1:03 8:28 154 150-156 1304 170 164-174 245 223-261 0/5
2.38 19:35 1:02 8:19 148 147-150 1232 171 168-174 257 247-265 0/4
2.50 20:39 1:04 8:34 147 146-148 1259 171 168-172 285 260-315 2/0
2.63 21:44 1:05 8:37 150 148-152 1293 173 170-176 293 268-327 2/2
2.75 22:56 1:12 9:37 152 150-155 1462 175 172-176 324 289-347 8/0
2.88 24:03 1:08 9:02 154 151-156 1390 171 166-176 253 218-332 0/5
3.00 25:07 1:03 8:25 149 147-152 1254 171 168-174 249 238-257 0/5
3.13 26:13 1:06 8:48 148 146-148 1303 170 166-174 261 252-272 1/3
3.14 26:25 12 11:45 145 144-146 1703 167 166-168 248 221-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 9:35
    10 3.0% 8:47

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 26:22 8:24
    Walk 0.2 118 0 3 11:19

  • Power Distribution

    288W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.58% More
    800m 3:44 7:31 45.15% More
    1km 4:45 7:39 46.35% More
    Mile 7:51 7:51 48.20% More
    5k 26:02 8:23 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 48.20
    5km 26:07 8:24 49.20
    5M 43:15 8:39 48.71
    10km 54:28 8:46 48.47
    10M 1:30:11 9:01 48.51
    Half 2:00:04 9:10 47.91
    20M 3:08:02 9:24 48.48
    Mara 4:10:20 9:33 48.56
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