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Thu 30th Jan 2025 at 1:30pm by dpfleet

Run > Easy
  • Time
    48:25
  • Miles
    5.60
  • Min/mi
    8:39
  • Pacing
    84%
  • WAVA
    51.73
  • Stride(cm)
    109
  • Cals
    478
  • Cadence
    171
  • BPM
    124
  • %MHR
    63.3
  • B/mi
    1068
  • Asc(m)
    215
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 114/122bpm [951b/mi] 47cal 7.19/7.56mph
2) 0.62mi - 5:06(8:13/mi) 121/127bpm [994b/mi] 51cal 7.3/7.58mph
3) 0.62mi - 5:03(8:08/mi) 121/124bpm [985b/mi] 48cal 7.37/7.93mph
4) 0.62mi - 5:50(9:23/mi) 122/127bpm [1144b/mi] 54cal 6.4/7.66mph
5) 0.62mi - 5:33(8:56/mi) 127/129bpm [1134b/mi] 56cal 6.72/7.06mph
6) 0.62mi - 5:59(9:37/mi) 130/134bpm [1251b/mi] 63cal 6.24/7.47mph
7) 0.62mi - 5:11(8:20/mi) 132/135bpm [1100b/mi] 56cal 7.2/7.89mph
8) 0.62mi - 5:07(8:13/mi) 131/135bpm [1077b/mi] 52cal 7.3/7.51mph
9) 0.62mi - 5:16(8:29/mi) 129/134bpm [1094b/mi] 50cal 7.08/7.62mph
10) 0.01mi - 10(21:56/mi) 128/129bpm [2807b/mi] 1cal 2.74/2.8mph
5:11 5:06 5:03 5:50 5:33 5:59 5:11 5:07 5:16 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 99 59-122 838 168 106-178 3/3
0.50 4:10 2:03 8:13 119 116-122 977 173 170-176 6/7
0.75 6:20 2:10 8:38 120 119-124 1036 173 170-174 10/1
1.00 8:18 1:58 7:52 116 99-124 912 171 166-176 13/13
1.25 10:20 2:03 8:10 123 118-127 1005 172 168-174 14/20
1.50 12:33 2:13 8:50 122 121-124 1078 172 168-174 10/4
1.75 14:26 1:53 7:31 119 116-121 895 173 172-174 23/29
2.00 16:29 2:03 8:13 121 119-123 994 172 172-174 17/12
2.25 19:07 2:38 10:31 121 110-123 1273 166 100-176 28/13
2.50 21:20 2:13 8:52 123 113-127 1091 172 166-178 4/15
2.75 23:39 2:19 9:17 126 124-127 1171 171 168-174 2/12
3.00 25:53 2:14 8:55 127 125-129 1131 171 168-174 18/10
3.25 27:56 2:04 8:15 129 127-131 1065 172 168-174 15/25
3.50 30:49 2:52 11:28 128 121-131 1469 168 120-176 18/15
3.75 32:53 2:04 8:17 132 129-134 1092 172 168-178 17/11
4.00 34:56 2:04 8:15 133 132-135 1097 171 168-174 17/14
4.25 36:59 2:03 8:12 132 129-134 1083 170 168-174 14/17
4.50 39:02 2:03 8:12 132 130-134 1082 170 166-174 10/24
4.75 41:11 2:09 8:35 132 130-135 1133 172 168-174 13/4
5.00 43:13 2:02 8:08 129 124-134 1050 171 166-174 10/15
5.25 45:13 2:00 7:59 129 127-133 1031 171 170-174 7/13
5.50 47:21 2:08 8:30 130 127-133 1105 172 168-174 16/14
5.60 48:26 1:05 10:55 130 128-133 1419 162 140-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.0% 9:19
    15 5.4% 9:28
    12 7.4% 9:14
    12 8.0% 9:09
    11 3.6% 8:23
    10 5.6% 8:12

  • Cadence Distribution

    171 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 5.6 47:09 8:28
    Walk 2.7 118 0 1:17 41:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.62% More
    800m 3:54 7:51 46.25% More
    1km 4:54 7:53 48.51% More
    Mile 8:04 8:04 50.61% More
    5k 26:39 8:35 51.53% More
    5 miles 43:02 8:36 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.22
    5km 24:27 7:52 56.15
    5M 42:27 8:29 52.58
    10km 54:37 8:47 50.96
    10M 1:34:52 9:29 48.07
    Half 2:09:45 9:54 46.33
    20M 3:31:59 10:36 44.26
    Mara 4:49:57 11:04 43.20
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