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Thu 30th Jan 2025 at 1:43pm by KevdaRev

Run > General
  • Time
    28:35
  • Miles
    2.03
  • Min/mi
    14:05
  • Pacing
    7.9%
  • WAVA
    32.57
  • Stride(cm)
    100
  • Cals
    148
  • Cadence
    114
  • BPM
    89
  • %MHR
    48.8
  • B/mi
    1257
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:47(12:55/km) 93/112bpm [1201b/km] 115cal 47/75rpm
2) 1.61km - 7:46(4:49/km) 82/119bpm [395b/km] 33cal 8/70rpm
3) 0.04km - 2(53/km) 67/67bpm [60b/km]
20:47 7:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 103 97-112 2162 116 102-124 1/1
0.13 2:24 1:05 17:17 95 90-98 1641 118 114-122 1/1
0.19 3:51 1:27 23:19 91 84-101 2122 116 108-124 2/1
0.25 5:14 1:23 22:10 98 91-105 2172 121 104-150 0/3
0.31 6:17 1:03 16:46 101 94-106 1694 109 94-120 0/5
0.38 7:24 1:07 17:48 99 92-107 1762 117 100-132 6/0
0.44 8:33 1:09 18:25 100 96-104 1841 118 112-130 1/5
0.50 9:42 1:09 18:20 89 80-103 1632 113 104-118 5/4
0.56 10:47 1:06 17:33 84 80-88 1474 113 104-118 2/0
0.63 12:00 1:12 19:17 97 81-112 1871 115 108-122 2/2
0.69 13:06 1:06 17:36 103 97-108 1813 113 104-120 2/1
0.75 14:10 1:04 17:07 100 96-105 1712 114 110-118 1/3
0.81 16:23 2:13 35:34 92 81-101 3272 115 110-120 1/1
0.88 18:25 2:01 32:21 98 88-105 3171 111 90-120 1/6
0.94 19:40 1:15 20:06 74 64-87 1488 109 104-114 4/1
1.00 20:46 1:06 17:36 63 58-69 1109 112 108-114 1/1
1.06 21:59 1:13 19:32 64 59-71 1250 109 106-114 2/1
1.13 25:57 3:58 1:03:22 91 68-117 5766 118 90-140 1/2
1.19 26:30 33 8:50 88 83-95 778 - 1/3
1.25 26:48 18 4:53 85 79-87 416 - 2/2
1.31 26:57 8 2:15 86 84-88 194 - 1/2
1.38 27:04 7 1:58 83 81-84 163 - 5/0
1.44 27:11 7 1:50 81 79-83 148 - 2/1
1.50 27:25 14 3:48 78 75-80 296 - 1/1
1.56 27:35 9 2:28 73 71-74 181 - 1/1
1.63 27:48 14 3:38 71 69-74 258 - 1/0
1.69 27:58 10 2:33 71 70-72 182 - 2/1
1.75 28:04 7 1:44 70 68-71 122 - 1/3
1.81 28:12 8 2:04 69 67-71 142 - 1/1
1.88 28:19 7 1:47 67 65-69 119 - 3/0
1.94 28:25 6 1:43 66 64-68 113 - 0/17
2.00 28:32 7 1:44 67 66-68 116 - 0/21
2.03 28:35 3 2:09 67 67-67 144 - 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.6 133 0.1 1:02 14:30
    Walk 84.2 112 2 24:04 12:19
    Still 12.2 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 26 1:46 188.42% More
    800m 1:06 2:12 177.50% More
    1km 1:27 2:20 174.64% More
    Mile 7:23 7:23 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 31.80
    5km 44:53 14:27 32.55
    5M 1:14:19 14:52 32.01
    10km 1:33:34 15:03 31.75
    10M 2:34:56 15:30 31.70
    Half 3:26:17 15:45 31.26
    20M 5:23:03 16:09 31.63
    Mara 7:10:06 16:25 31.68

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