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Thu 30th Jan 2025 at 1:37pm by Jaks

Walk > Dog Walking
  • Time
    28:09
  • Miles
    1.21
  • Min/mi
    23:16
  • Stride(cm)
    58
  • Cals
    124
  • Cadence
    118
  • BPM
    92
  • %MHR
    51.8
  • B/mi
    2145
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 91/114bpm [1932b/mi] 95cal 50/68rpm
2) 0.21mi - 6:56(33:44/mi) 91/101bpm [3069b/mi] 29cal 32/63rpm
21:14 6:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 83 77-93 1881 115 104-124 1/1
0.13 2:31 1:06 17:42 89 79-96 1575 119 112-122 2/0
0.19 3:42 1:11 18:58 101 93-110 1916 115 108-118 3/1
0.25 5:02 1:20 21:14 107 99-110 2272 119 110-124 0/3
0.31 6:18 1:16 20:18 100 96-106 2030 122 118-124 0/2
0.38 7:28 1:10 18:34 93 85-100 1727 119 118-124 0/5
0.44 8:50 1:22 21:55 85 79-91 1863 123 120-124 0/2
0.50 10:00 1:10 18:43 89 84-93 1665 123 120-124 0/1
0.56 11:11 1:11 18:52 87 84-89 1642 123 118-124 0/1
0.63 12:36 1:25 22:40 90 82-96 2040 120 114-136 2/3
0.69 14:07 1:31 24:13 90 84-94 2179 122 114-128 1/1
0.75 15:35 1:28 23:35 85 77-92 2005 118 110-124 1/2
0.81 17:11 1:35 25:25 83 81-87 2110 116 100-122 2/1
0.88 18:26 1:16 20:15 88 85-89 1782 121 114-124 5/0
0.94 19:53 1:27 23:06 95 91-103 2194 109 98-120 4/0
1.00 21:13 1:20 21:18 104 96-114 2215 116 112-118 4/0
1.06 22:42 1:29 23:40 98 89-101 2319 111 88-126 1/2
1.13 26:11 3:29 55:51 90 85-95 5026 122 110-126 1/2
1.19 27:20 1:09 18:18 85 79-90 1556 124 122-126 1/1
1.21 28:09 49 45:55 91 89-94 4178 118 114-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 23:30

  • Cadence Distribution

    118 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:34 19:15 More
    1km 12:18 19:47 More
    Mile 21:05 21:05 More

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