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Thu 30th Jan 2025 at 1:21pm by Va.x

Walk > General
  • Time
    27:06
  • Miles
    1.91
  • Min/mi
    14:11
  • Stride(cm)
    82
  • Cals
    190
  • Cadence
    139
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1489
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 100/122bpm [1398b/mi] 101cal 59/75rpm
2) 0.91mi - 13:07(14:21/mi) 109/124bpm [1565b/mi] 89cal 58/125rpm
13:59 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 100 99-102 1625 132 128-136 1/1
0.13 1:58 58 15:20 92 78-103 1411 133 128-138 2/1
0.19 2:55 56 14:58 81 77-88 1212 131 130-132 1/1
0.25 3:50 56 14:50 92 91-93 1365 132 130-138 5/0
0.31 4:46 55 14:46 89 88-90 1314 134 130-136 1/3
0.38 5:42 57 15:04 91 88-95 1372 132 130-134 2/0
0.44 6:35 53 14:07 95 93-96 1341 133 130-138 3/3
0.50 7:25 50 13:23 96 95-96 1285 137 134-144 0/5
0.56 8:15 50 13:13 96 94-97 1269 140 138-140 2/0
0.63 9:04 49 12:59 100 94-103 1299 142 136-144 3/1
0.69 9:53 49 13:08 102 98-105 1339 140 138-142 2/1
0.75 10:44 51 13:32 101 98-110 1367 142 128-148 1/1
0.81 11:32 48 12:55 118 113-121 1524 146 144-150 3/0
0.88 12:21 49 13:11 121 120-122 1596 144 142-146 1/2
0.94 13:11 49 13:09 119 117-121 1565 144 144-144 2/1
1.00 13:58 47 12:39 119 115-122 1505 146 144-150 1/1
1.06 14:47 48 12:56 121 118-122 1564 157 144-250 0/1
1.13 15:34 47 12:32 123 122-124 1541 148 146-150 0/0
1.19 16:22 48 12:46 123 123-124 1569 146 144-148 0/1
1.25 17:10 48 12:49 121 117-123 1551 145 144-148 0/2
1.31 18:02 52 13:52 117 115-119 1623 141 140-144 0/1
1.38 18:55 54 14:22 113 110-115 1623 139 136-140 3/0
1.44 19:51 55 14:44 104 99-109 1532 136 134-138 2/0
1.50 20:47 56 14:58 98 97-100 1467 135 134-138 1/2
1.56 21:47 1:00 16:02 96 94-98 1540 130 122-136 1/0
1.63 22:50 1:03 16:49 96 94-97 1615 129 126-132 0/4
1.69 23:45 55 14:43 96 95-96 1413 143 130-250 1/3
1.75 24:36 51 13:32 104 95-111 1407 137 132-142 2/1
1.81 25:30 54 14:18 116 113-117 1659 139 136-142 1/1
1.88 26:32 1:02 16:40 109 105-113 1817 135 118-144 1/1
1.91 27:06 34 14:50 104 102-107 1543 134 132-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    139 avge / 250 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:40 More
    800m 6:23 12:50 More
    1km 8:02 12:56 More
    Mile 13:13 13:13 More
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