Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 1:13pm by WayHand

Run > General
  • Time
    30:11
  • Miles
    2.86
  • Min/mi
    10:33
  • Pacing
    93.5%
  • WAVA
    45.97
  • Stride(cm)
    94
  • Cals
    394
  • Cadence
    163
  • BPM
    127
  • %MHR
    71.4
  • B/mi
    1342
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 115/122bpm [1220b/mi] 80cal
2) 0.62mi - 6:42(10:47/mi) 125/130bpm [1347b/mi] 86cal
3) 0.62mi - 6:31(10:29/mi) 129/132bpm [1352b/mi] 86cal
4) 0.62mi - 6:35(10:36/mi) 132/140bpm [1400b/mi] 86cal
5) 0.38mi - 3:48(10:02/mi) 139/143bpm [1395b/mi] 56cal
6:36 6:42 6:31 6:35 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 104 75-115 1101 168 166-176 2/1
0.25 2:39 1:19 10:34 116 113-118 1226 166 164-172 2/1
0.38 3:57 1:18 10:25 118 115-120 1229 165 164-168 2/1
0.50 5:20 1:23 11:08 118 115-120 1314 165 162-170 2/2
0.63 6:37 1:17 10:17 120 118-122 1234 163 160-170 1/2
0.75 8:02 1:25 11:20 124 120-127 1404 164 160-168 5/2
0.88 9:25 1:22 10:58 125 125-127 1370 163 160-168 2/3
1.00 10:44 1:19 10:35 126 124-127 1333 162 158-168 2/1
1.13 12:01 1:17 10:19 125 123-126 1290 161 160-166 2/1
1.25 13:21 1:20 10:37 127 122-130 1349 161 160-164 2/2
1.38 14:40 1:19 10:34 128 126-131 1352 162 160-168 1/1
1.50 15:58 1:18 10:24 130 129-131 1351 163 160-172 3/2
1.63 17:17 1:19 10:34 131 130-132 1384 162 160-168 2/2
1.75 18:36 1:19 10:28 130 128-131 1361 162 160-168 1/2
1.88 19:55 1:19 10:30 128 127-129 1343 163 160-166 2/2
2.00 21:15 1:20 10:43 130 128-132 1393 163 154-168 2/1
2.13 22:32 1:17 10:13 132 131-133 1348 161 158-162 1/2
2.25 23:48 1:17 10:13 130 127-132 1329 161 160-162 2/2
2.38 25:12 1:23 11:08 131 129-134 1458 162 160-166 4/2
2.50 26:31 1:19 10:33 137 134-140 1446 162 158-166 4/1
2.63 27:41 1:10 9:23 140 133-143 1313 166 162-172 3/1
2.75 29:01 1:20 10:37 139 137-143 1475 165 160-170 4/2
2.86 30:11 1:10 10:17 140 139-141 1440 162 160-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 2.9 30:07 10:31
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.39% More
    800m 5:06 10:15 39.35% More
    1km 6:23 10:16 41.38% More
    Mile 10:23 10:23 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.63
    5km 33:06 10:39 45.58
    5M 56:17 11:15 43.74
    10km 1:11:43 11:33 42.87
    10M 2:01:56 12:12 41.43
    Half 2:44:48 12:35 40.46
    20M 4:24:11 13:13 39.50
    Mara 5:57:03 13:38 39.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,045 Fetchies!
Already a Fetchie? Sign in here