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Thu 30th Jan 2025 at 10:53am by WayHand

Run > General
  • Time
    16:04
  • Miles
    1.79
  • Min/mi
    8:59
  • Pacing
    93.8%
  • WAVA
    52.68
  • Stride(cm)
    106
  • Cals
    199
  • Cadence
    168
  • BPM
    107
  • %MHR
    60.1
  • B/mi
    960
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 92/106bpm [822b/mi] 61cal
2) 0.62mi - 5:41(9:09/mi) 102/131bpm [934b/mi] 68cal
3) 0.54mi - 4:49(8:52/mi) 130/134bpm [1153b/mi] 70cal
5:33 5:41 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 88 69-106 888 170 166-176 0/2
0.13 1:10 33 8:42 101 95-106 879 169 166-172 0/2
0.19 1:43 33 8:46 93 88-99 816 170 168-174 0/2
0.25 2:17 34 8:57 93 89-99 832 171 168-174 0/1
0.31 2:50 33 8:49 92 89-95 811 170 166-174 1/1
0.38 3:24 34 9:12 91 87-93 837 172 168-176 0/1
0.44 3:58 33 8:53 97 87-102 862 171 168-172 0/1
0.50 4:30 32 8:38 90 88-95 777 171 168-176 0/1
0.56 5:01 30 8:05 90 87-91 728 170 168-174 0/2
0.63 5:36 35 9:24 85 84-87 799 168 166-170 1/1
0.69 6:09 33 8:48 89 84-93 783 167 166-168 0/1
0.75 6:43 34 9:01 94 84-100 847 168 164-172 0/0
0.81 7:21 38 10:07 84 83-86 850 168 166-174 1/1
0.88 7:51 31 8:13 83 83-85 682 168 166-172 0/1
0.94 8:25 34 9:03 84 81-90 761 167 164-168 0/1
1.00 9:02 36 9:42 95 89-111 922 167 164-168 1/1
1.06 9:36 34 9:08 117 111-122 1069 166 164-168 0/1
1.13 10:13 37 9:56 125 121-128 1242 166 164-168 0/0
1.19 10:44 31 8:16 126 124-129 1041 169 166-172 0/0
1.25 11:19 34 9:09 129 127-131 1181 166 164-168 0/1
1.31 11:55 36 9:44 128 127-130 1245 169 166-176 1/1
1.38 12:28 33 8:52 131 130-132 1162 167 166-168 1/1
1.44 13:04 35 9:26 131 130-132 1236 168 164-176 1/0
1.50 13:35 31 8:20 130 128-132 1084 167 166-168 0/3
1.56 14:04 29 7:42 125 123-128 963 168 164-174 0/4
1.63 14:38 34 9:03 129 128-131 1167 166 164-166 1/0
1.69 15:11 34 8:56 132 130-134 1179 166 164-168 0/1
1.75 15:44 33 8:44 132 131-133 1153 168 164-174 1/0
1.78 16:03 19 9:14 133 132-134 1229 168 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.59% More
    800m 4:20 8:44 46.20% More
    1km 5:28 8:48 48.26% More
    Mile 8:57 8:57 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 29:43 9:34 50.77
    5M 50:32 10:06 48.72
    10km 1:04:23 10:22 47.76
    10M 1:49:28 10:57 46.15
    Half 2:27:57 11:18 45.07
    20M 3:57:11 11:52 43.99
    Mara 5:20:32 12:14 43.53
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